Embracing Boredom
that’s runnable The 22nd Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. In an age where every moment can be filled with notifications, screens and stimulations, boredom seems like an enemy we constantly outrun. […]
Navigating a Running Funk
that’s runnable The 21st Edition of your favourite running newsletter We’ve all been there. You lace up, head out, and… nothing. The thrill is gone, the motivation feels miles away, and every step feels like a grind. Welcome to the running funk. It’s that peculiar phase where your love for running hits a temporary slump, […]
Find Your “Why”
that’s runnable The 20th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. ——— You may have heard it before, but a lot of runners talk about finding your “Why”. What they mean is finding […]
Don’t overdo it
that’s runnable The 19th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. The single most common problem runners face when starting running – whether for the first time, returning from injury, time off, or […]
Prioritise Sleep
that’s runnable The 18th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. ——— Overthinking our training routines is common, and recovery is no exception. With countless recovery hacks and tips floating around, let’s cut […]
Master your Running Intuition
that’s runnable The 17th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. ——— As both a runner and coach, I firmly believe that you have the ability to develop the knowledge and intuition needed […]
Separate Self Worth from your Results
that’s runnable The 16th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. ——— Too often, I speak to runners who tie their self worth or identity to how they perform as a runner. Although […]
Dreaming Big
that’s runnable The 15th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. There are few things more inspiring than seeing someone reach a goal they’ve been working hard to achieve for months and even […]
First Edition
that’s runnable The First Edition of a weekly running newsletter that hopefully doesn’t suck Welcome to the First Edition of your weekly dose of run chat. It’s a quick weekly read with some insightful tips and thoughts to help you with your running. As a subscriber, you’ll also be the first to hear of anything […]
Managing Comparison
that’s runnable The Second Edition of your favourite weekly running newsletter What’s up! Welcome back to your weekly dose of run chat. It’s a quick weekly read with some insightful tips and thoughts to help you with your running. ——— This week, I thought we’d talk about comparison. Whether you’re new to running or not, […]