Latest Episodes
That's Runnable
- #19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation January 13, 2025
- #18 - The Benefits of Taking your Running to the Next Level January 6, 2025
- #17 - Building Grit: A Runner’s Guide to Unwavering Determination January 4, 2025
- #16 - 3 Life Changing Lessons from 2024 December 31, 2024
- #15 - Winter Running - Tips for Training in the Colder Months December 22, 2024
- #14 - Running on the Edge: How to Balance Obsession and Self-Care December 14, 2024
- #13 - Q&A (Listener Questions) December 10, 2024
- #12 - How to Train for a Marathon: Part 2 - Following Your Plan December 3, 2024
- #11 - How to Train for a Marathon: Part 1 - Building Your Plan November 29, 2024
- #10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS) November 22, 2024