The Value of Intimidating Challenges
The 46th Edition Are you intimidated by the goals you’ve set yourself? Do you look at the race you’re about to do and gulp? Something to Think About The more something scares you, the more valuable it often is. Something to Ask Yourself When was the last time you deliberately chose the intimidating option? Article […]
Taper Madness!!
that’s runnable The 45th Edition Suddenly, every niggle is a “career-ending injury”, every slow run is a sign the race will be a disaster, and the only cure is Googling “can I lose fitness in 3 days?” Let’s talk about how you can chill out and not lose your mind during a taper. Something to […]
Beyond the Buzz
that’s runnable The 44th Edition You won’t always want to run. That’s not a because this isn’t for you, it’s just part of the game (the most valuable game I’ve played). The sooner you accept that, the further you can go. Do you have Shin Splints? Do you have Shin Splints? You don’t have to […]
Be Brutally Honest
that’s runnable The 43rd Edition of a weekly running email about more than just running It’s easy to be honest when it doesn’t cost you anything. But the kind that demands growth usually starts with admitting something you’ve been trying to ignore. New content in the Hub! Thank you to everyone who has joined as […]
Expect the Unexpected
that’s runnable The 42nd Edition of a weekly email that’s sort of about running Exciting News! Mindful Chef is now fuelling That’s Runnable. Mindful Chef is a healthy recipe box company that makes healthy eating easy. No refined carbs, only premium ingredients, and balanced nutrition in every meal. As a customer myself, I love the […]
Failure is Fertile Ground
that’s runnable The 41st Edition of a weekly email that’s sort of about running This newsletter is brought to you by UNA. UNA is the world’s first fully modular and repairable GPS Sports watch build to last. You can learn more about how you can join their Kickstarter campaign HERE!
Just Show Up
that’s runnable The 40th Edition of your favourite Running Newsletter The biggest mistake most runners make isn’t poor pacing, bad shoes, or the wrong training plan. It’s simply not showing up enough. It’s coming! This week, I’ll be releasing the Coaching Hub. From launch, there’ll be a course in there called “Getting to Know Your […]
Move with Intention
that’s runnable The 39th Edition of your favourite Running Newsletter Every step you take while running is a choice. Are you light on your feet, or are you pounding the ground? Are you driving forward with efficiency, or are you leaking energy with every movement? I’ve been passionate about this topic ever since I realised […]
Prioritise Joy in Your Running
that’s runnable The 38th Edition of your favourite Running Newsletter We all start and continue running because we enjoy it. Maybe it’s the feeling of moving freely, the time spent outside, the challenge, or just the rush of a good effort. But over time, as goals stack up and expectations creep in, that initial spark […]
The Risks of Social Media for Runners
that’s runnable The 37th Edition of your favourite Running Newsletter Social media is one of the most powerful tools for runners. It can be a source of motivation, a place to learn, and a way to connect with people who share the same passion. But it’s also filled with traps, whether you’re consuming content or […]
