Self worth should be disconnected from training
The 93rd Edition If you let it, the way your training is going will shape the way you feel about yourself Something to Think About If your self worth rises and falls with your training, you’ve handed your identity over to something inherently inconsistent. Something to Ask Yourself Who are you when your training isn’t […]
“STAY HARD!”
The 92nd Edition I used to work hard because I didn’t think I was enough. Something to Think About If your drive is coming from a place of proving your self worth, it will never feel like enough. Something to Ask Yourself Are you training because you love it, or because you feel like you […]
When everything feels too much
The 91st Edition Life can feel loud, heavy, and overwhelming sometimes A run has a unique way of settling down the nervous system. Something to Think About Movement is one of the simplest and most powerful ways we have to regulate our busy minds. Something to Ask Yourself Do you treat your ability to go […]
It all starts with BELIEF!
The 90th Edition Belief is the force behind everything we ever achieve. Something to Think About You only chase what you believe you might actually catch. Something to Ask Yourself Where in your life are you holding back simply because you haven’t allowed yourself to believe it’s possible? Personal Lesson I didn’t used to believe I’d be […]
Desperation is a Gift
The 89th Edition Sometimes the only thing strong enough to make you move is the fear. Something to Think About Most people don’t change until the pain of staying the same becomes greater than the pain of changing. Something to Ask Yourself Are you waiting for injury, burnout, or regret to force you into action? […]
Social Media is a Powerful Tool
The 88th Edition Social media has changed my life in ways I never expected. But not all of them are simple. Something to Think About The same tool that can motivate and inspire you, can destroy your perspective from the inside. 🧠 Something to Ask Yourself Are you using social media intentionally, or is it using […]
What are you afraid of?
The 87th Edition I can’t stop thinking about confidence. I wrote a Weekly Reframe the other week about it. But more specifically, I keep thinking about what sits on the other side of it: FEAR! Something to Think About Fear keeps you small; confidence expands everything. Something to Ask Yourself Where in your life are you playing small […]
Protect what keeps you sane
The 86th Edition When you have so much on your plate, it can feel like everything is urgent. And you may start sacrificing the most important thing for your own sanity… Something to Think About When life feels overwhelming, the thing that feels hardest to protect is often the thing keeping you sane. Something to […]
How To Love Running Again
The 85th Edition Sometimes the hardest part of running isn’t the training, it’s remembering why you loved it in the first place. Something to Think About You don’t fall out of love with running because it fails you, you fall out of love because you stop nurturing the parts of it that once gave you […]
Self Belief & Doubt
The 84th Edition Let’s talk about self confidence, self belief, and the spectrum that sits between self belief and self doubt. Something to Think About Most of what your life looks like is determined by what you believe you are capable of. Something to Ask Yourself Do you actually believe you can handle what you’re […]