#43 – A Hobbit’s Guide to Trail Running: James Norbury on Fun, Connection and Adventure
Ever wondered what it’d be like to take the Ring to Mordor? Tommy chats with trail runner James Norbury, who did exactly that – dressed as a hobbit, alongside his friend Alex, on a unique mission to blend adventure with fun. James dives into the highs and lows of the journey, the importance of not […]
What I’m most proud of…
Most runners know they should be doing strength work. But they either: – Don’t know where to start – Don’t have confidence in the gym – Or end up winging it, hoping it helps. And when the niggles hit… or progress stalls… they blame their shoes, or their sleep, or tell themselves they just need […]
#42 – That’s Notable Ep4 – Are Marathons Unhealthy? Is Ultra Running too expensive? BPN Go One More & Dead Cow Gully
Josh and Tommy return for another episode of That’s Notable. For Show & Tell, Tommy shows off his new race participation bling, and Josh nerds out about his new flashlights. They also tackle some controversial topics responding to some triggering social media content, and how does Dead Cow Gully compare to the superiorly covered BPN […]
#41 – Race Recap: ENDURE24 & Ultra-X Slovenia
Two Ultras in a row, two 100K+ weekends. How did Tommy handle it? What were his expectations? What did he learn? All shared in this week’s episode! COACHING! Next intake 7the June! JOIN NOW! That’s Runnable Website: Find out more about That’s Runnable and the Coaching Hub ——– Soar: This episode is sponsored by Soar. […]
Welcome to That’s Runnable (Trailer)
What is That’s Runnable?
#40 – Q&A – Managing Long Run Fatigue, Over Analysing Running, Dealing with Pressure & more
We’re diving into a Q&A for this – the 40th! – Episode. Tommy answers listener questions about how to manage Long Run fatigue, running information overload, dealing with pressure, what are the best mixed-terrain running shoes, managing calories when recovering from a race, body composition and more! ——- That’s Runnable Website: Find out more about […]
#39 – That’s Notable Ep3 – Is 100 miles the new Marathon?, muscle guns, shared DNFs, solo running thoughts & more
Josh and Tommy are back together for episode number 3 of That’s Notable!For Show & Tell, Josh has been triggered by something he saw on social media in the wake of Cocodona 250, and Tommy bought a new toy at Decathlon. There are some big questions in this one, and in true That’s Notable style, Josh […]
#38 – Pros & Cons of Running in the Online Age
In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles private and offline, he reflects on how much the running world has changed with the rise of apps, social media, and constant connectivity. Starting with the downsides such as comparison […]
#37 – What happened to Tommy this week?
Sometimes we need to be slapped around by life to truly learn. In this one, Tommy reflects on his week of dealing with a persistent and, at times, debilitating headache, his trip to A&E to seek a diagnosis, collapsing at home, and the reality check of health scares. He touches on the dangers of pushing […]
#36 – Brian (Wolfie) Peterson – Tribalism in Endurance Culture: Why do runners dislike those who don’t fit the mould?
Why does the running world get so uncomfortable when a “gym bro” signs up for an ultra? In this episode, Tommy is joined by Brian Peterson – host of Wolfie’s World on Borderlands – for a provocative and thoughtful conversation about tribalism in endurance culture, the stereotypes we attach to strength athletes, and why we […]