#53 – Why Runners Get Injured (and How to Avoid It) | RunBiz w/ SUMS
Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experience, he unpacks how training load errors, biomechanical weaknesses, and footwear or surface choices often lie at the root of pain and breakdowns. Along the way, he shares practical […]
#52 – Play the Long Game | RunBiz w/ Tailwind Nutrition
If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about “playing the long game” and keeping a healthy relationship with the sport as a key priority. Recorded from the trails of the French Pyrenees, Tommy breaks down the importance of a […]
#51 – Why Does He Keep Going? Inside Sam Harvey’s Pain Threshold
Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running […]
#50 – Facing the Truth: Monty Purcell’s Story – From Addiction to Redemption
For the 50th Episode of That’s Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It’s a surprisingly relatable story of overcoming addiction, experiencing “rock bottom”, of facing the truth, having hard conversations, and seeking help. Monty is raising £10K for CALM (the […]
#49 – Jack Chamberlain on family, ultra training and life in the Austrian mountains
Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultra trail running, his move from the UK to Austria, and how to keep racing light even when it’s not […]
#48 – That’s Notable Ep5 – Plagiarism from Nike, Rest Days & the power of your own experience
Josh and Tommy return for another episode of That’s Notable.For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth. Tommy also gets way too triggered again! ——— GROUP COACHING! Next intake 4th August! JOIN NOW! That’s Runnable Website: Find out more about That’s Runnable […]
#47 – Q&A – Dealing with a niggle, How to train for a 10K, Over pronation & more
On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle. Tommy’s COACHING!Next intake 4th August! […]
#46 – Devil’s Gulch 100 Mile Race Recap
Full race recap from Tommy on Devil’s Gulch 100 Miler! Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026!https://www.evergreentrailruns.com/tommy/ Tommy’s COACHING!Next intake 4th August! Find out more below!https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify. https://www.youtube.com/@thatsrunnable
#45 – From Olympic Podium to Personal Growth – Alex Haydock-Wilson on Finding Balance
Olympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and powerful conversation, we explore life after the Olympics, the emotional highs and lows of elite sport, and why Alex is choosing to prioritise mental health, authenticity, and joy in running as he […]
#44 – Catch up with Tommy – pre Devil’s Gulch 100 miler
Head out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for a race is not lost on him.