#38 – Pros & Cons of Running in the Online Age

In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles private and offline, he reflects on how much the running world has changed with the rise of apps, social media, and constant connectivity. Starting with the downsides such as comparison […]

#37 – What happened to Tommy this week?

Sometimes we need to be slapped around by life to truly learn. In this one, Tommy reflects on his week of dealing with a persistent and, at times,  debilitating headache, his trip to A&E to seek a diagnosis, collapsing at home, and the reality check of health scares. He touches on the dangers of pushing […]

#35 – How to care less about other people’s opinions

Recorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it’s lacing up for a run, filming a reel, or shifting careers from corporate to coaching, that voice of doubt is always there. This isn’t just about running – it’s about identity, vulnerability, and showing up even […]

#34 – Brim after the Storm: Reflections on MIUT 115 w/ Ben Brimmer

This one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travelled ~100km and climbed and descended 6500m, his gut took drivers seat and started dictating his race. Tommy was there when it happened and saw first hand the lengths […]

#33 – The Importance of Failure: MIUT 115 | Lessons from a DNF

After months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo episode, he shares the story behind what felt like his first real DNF – what happened, how it felt, and why it might be the most important race […]

#30 – Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more…

This one’s for you – the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outrageous 4.9/5 ratings across Spotify and Apple. Thank you for being part of this. In this episode, Tommy dives into a massive backlog of listener questions. Some he answers quickly, others he […]