#83 – [Guest] Damian Hall – How to Run Forever and Defy Ageing
Today we’re joined by British ultra runner and record breaker Damian Hall. Damian and Tommy discuss the nuances of ultra running, race experiences, training principles, and longevity in sport, emphasising the importance of fundamentals like sleep, diet, and mindset. Pick up Damian’s new book Running Forever: The Secrets to Becoming an Ageless Athlete and get […]
#82 – [Guest] Tony Riddle – Adding Life to Your Years | Movement, Longevity and Running Naturally
Tony Riddle is a leading voice in natural movement, rewilding, and human performance. Born with club feet and raised in corrective footwear, Tony’s early experience of movement was far from natural. Over time, he rebuilt that relationship, going on to embody the very principles he now teaches. This conversation explores how modern life disconnects us […]
#81 – [Guest] Andy Glaze – Gratitude, Reframing Pain, and the Truly HARD Stuff
Ultra runner, firefighter, family man and social media genius Andy Glaze shares his journey from teenage survival in Utah’s wilderness to conquering some of the world’s toughest ultra races. He discusses mental resilience, reframing discomfort, gratitude for life, the importance of showing up honestly on social media, and how embracing and documenting hard experiences can […]
#80 – Q&A: Finding Your Passion | Managing Injuries & Niggles, Diet, Post Run Recovery Tricks, Training Through Illness & More
Join Tommy as he celebrates 80 Episodes with listener questions. To begin, he opens with a reflection on how to “follow your dreams” when you don’t know what they are. What do you do when you know you don’t want to be where you are right now, but you don’t know where you do want […]
#79 – The Dangers of Data Obsession (and Why Your Watch Might Be Ruining Running)
Join Tommy to explore one of the biggest shifts in modern running: our obsession with data. Running used to be simple. You put on a pair of shoes, headed out the door, and judged the run by how it felt. But somewhere along the way watches, Strava, VO2 max scores, heart rate graphs and endless […]
#78 – The Price of Commitment: What It Really Takes to Become a Stronger Runner
Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be. In this episode, he breaks down the “down payment on commitment”, the early mornings, the strength work, the social trade offs, and the small daily disciplines that build durable, injury-resistant runners. There’s […]
#77 [Guest] Brian “Wolfie” Peterson – Pros and Cons of the Modern Running Era
The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better? Friend of the podcast, Brian ‘Wolfie’ Peterson, joins Tommy for a hot takes discussion on the modern era of running. They discuss what they love about the growth of running, why running […]
#76 – That’s Notable Ep9 – Influencers & Injuries, AI Coaching, Pushing Your Limits vs Long Term Health
Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one’s passion for running. They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also […]
#75 – Vietnam Mountain Marathon 70K Race Recap
It’s time to reflect! What went wrong at Vietnam Mountain Marathon, and What is Tommy proud of. If you’re looking for a few mistakes to learn from, this is the episode for you! Vietnam Trail Marathon – find out more about the race itself! — THAT’S RUNNABLE COACHING Tommy’s 1:1 Coaching is available now – […]
#74 – [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast)
A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more! To follow the Endurance Asia Podcast, click here — THAT’S RUNNABLE COACHING Tommy’s 1:1 Coaching is available now – click here to learn more and apply JOIN THAT’S RUNNABLE COACHING HUB […]