Separate Self Worth from your Results
that’s runnable The 16th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. ——— Too often, I speak to runners who tie their self worth or identity to how they perform as a runner. Although […]
Dreaming Big
that’s runnable The 15th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. There are few things more inspiring than seeing someone reach a goal they’ve been working hard to achieve for months and even […]
First Edition
that’s runnable The First Edition of a weekly running newsletter that hopefully doesn’t suck Welcome to the First Edition of your weekly dose of run chat. It’s a quick weekly read with some insightful tips and thoughts to help you with your running. As a subscriber, you’ll also be the first to hear of anything […]
Managing Comparison
that’s runnable The Second Edition of your favourite weekly running newsletter What’s up! Welcome back to your weekly dose of run chat. It’s a quick weekly read with some insightful tips and thoughts to help you with your running. ——— This week, I thought we’d talk about comparison. Whether you’re new to running or not, […]
How to Stay Motivated
that’s runnable The Third Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. Your quick weekly read of insightful tips and thoughts to help you with your running. ——— This week, we’re talking about motivation. Even if you absolutely love running, be honest, you can still sometimes struggle […]
Easy Training
that’s runnable The 4th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. Your quick weekly read of insightful tips and thoughts to help you with your running. ——— This week, I wanted to talk about something I don’t think can get enough emphasis. It’s one of the […]
Periodisation
The 5th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. Your quick weekly read of insightful tips and thoughts to help you with your running. Since my last race, I’ve not done much training. Why? Do I not care enough about my running? Am I not a […]
Consistency
The 6th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. There’s nothing more important than this week’s topic. It’s the cornerstone of any successful running routine, and I believe almost everything you do […]
Self Pride
The 7th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. Since my last race, I’ve been reflecting on my journey as a runner. Why? Because running has transformed how I view myself, and […]
Managing Setbacks
that’s runnable The 8th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. Running’s great… when it’s great. But what about when it’s not? What about when we get injured or we DNF on […]