How do we stay driven?
The 74th Edition Recently, I’ve been thinking about drive. Restless energy that pushes us to do, improve, achieve stuff. And I’ve started wondering if getting older really makes us less driven… or just differently driven. Something to Think About Perhaps you’re not losing our drive, you’re just finally aiming it at the right things. Something […]
We overcomplicate everything…
The 73rd Edition Especially our thoughts. The irony is that the cure is almost insultingly simple: get outside and move. Something to Think About You don’t need to “fix” your mind. You just need to give it a better environment to exist in. Something to Ask Yourself When was the last time you let the […]
Loving the Hard Stuff!
The 72nd Edition The secret to success no one’s talking about! We glorify the hardship of early alarms, dark winter runs, discipline and routine. But what if the secret isn’t just enduring it – it’s loving it? Something to Think About Discipline stops feeling like sacrifice the moment you start taking pride in it. Something to Ask […]
I believe runners have a superpower
The 71st Edition So, what’s this superpower, then?? It’s that we show up. Every. Single. Day. Something to Think About The ability to “do the thing” regardless of how you feel is one of the most underrated life skills you can develop. Something to Ask Yourself Do you only act when you feel like it, […]
Feeling Overwhelmed?
The 70th Edition I’ve noticed something lately, both in people I coach and in myself. We’re all so easily flustered. One small thing goes wrong and suddenly everything feels like it’s falling apart. It’s easy to feel overwhelmed sometimes, which isn’t fun, so let’s talk about it. Something to Think About If you keep telling […]
Stillness
The 69th Edition The world rewards noise. Opinions, updates, hot takes all screaming for your attention. But most of us don’t need more input. We need stillness. Something to Think About The less you try to control the outcome, the closer you often get to it Something to Ask Yourself When was the last time […]
This is it…
The 68th Edition That’s Runnable Newsletter is changing forever! Ah, the inevitability of change. Change is the only constant in running… and in life. We either resist it and get dragged along, or embrace it and grow stronger. Something to Think About The more we cling to what was, the harder it becomes to step into […]
Identity Drives Action
The 66th Edition Who you believe you are shapes what you do. The strongest force shaping our daily habits isn’t motivation or discipline – it’s identity. Who you believe yourself to be sets the stage for everything you do. Something to Think About Lasting change comes not from what you do, but from who you decide […]
The Social Media world of running
The 65th Edition Let’s have a think about how your social media use is impacting your relationship with running… Social media can be a tool for connection, but it can just as easily become a trap that erodes your running joy. Something to Think About Every scroll is a choice between presence and distraction Something […]
There is no Finish Line
The 64th Edition Working hard to reach your goals isn’t about reaching your goals, it’s about working hard We often look at training as if there’s a big red ribbon waiting for us at the end. But there isn’t. Something to Think About The point of training isn’t to reach a finish line, it’s to […]