Prioritise Joy in Your Running
that’s runnable The 38th Edition of your favourite Running Newsletter We all start and continue running because we enjoy it. Maybe it’s the feeling of moving freely, the time spent outside, the challenge, or just the rush of a good effort. But over time, as goals stack up and expectations creep in, that initial spark […]
The Risks of Social Media for Runners
that’s runnable The 37th Edition of your favourite Running Newsletter Social media is one of the most powerful tools for runners. It can be a source of motivation, a place to learn, and a way to connect with people who share the same passion. But it’s also filled with traps, whether you’re consuming content or […]
Managing Illness
that’s runnable The 36th Edition of your favourite Running Newsletter Illness is one of the most frustrating hurdles for runners. When you want to put in the work, but the body denies you the privilege, the mental battle often outweighs the physical one. Something to Think About 💭 Training is about consistency. But good health […]
You don’t have to love running to be a runner
that’s runnable The 35th Edition of your favourite Running Newsletter I don’t love running most of the time. There. I said it. Feels like a weird thing to admit when running is such a huge part of my life. But it’s true. I don’t wake up excited to put my shoes on. I don’t romanticise […]
Your anchor in times of change
that’s runnable The 34th Edition of your favourite Running Newsletter Life changes fast. Whether it’s a breakup, a career change, or a move to a new country, running can either feel like the only constant or the first thing to fall apart. So, let’s think about prioritising running when there’s a lot of change happening. […]
Be Present When You Train
that’s runnable The 33rd Edition of your favourite Running Newsletter Something I don’t speak about as much as I’ve recently realised I should, is what we’re talking about today. We’re talking about the importance of mindfulness during exercise. Something to Think About 💭 When you’re truly present during a run, every step becomes more than […]
be ready for setbacks
that’s runnable The 32nd Edition of your favourite Running Newsletter A quick read of insightful tips and thoughts to help you with your running. Something to Think About 💭 When you think back to an achievement you’re extremely proud of, it’s very likely that the path to get there looked very different from how you […]
Internal vs External Motivation
that’s runnable The 31st Edition of your favourite Running Newsletter A quick read of insightful tips and thoughts to help you with your running. The difference between running for yourself and running for others lies at the heart of understanding internal versus external motivation. Today, we’re talking about the importance of realising the deeper, long […]
Being Disciplined
that’s runnable The 30th Edition of your favourite Running Newsletter A quick read of insightful tips and thoughts to help you with your running. Are you scared of the word “discipline”? Does it carry negative associations? This week, we’re talking about one of the most important aspects of keeping to your New Years goals. Something […]
Be Kind to Yourself
that’s runnable The 29th Edition of your favourite Running Newsletter Welcome back to your weekly dose of run chat. In a world that’s always go go go, showing yourself a little kindness can really change the game. So, I thought this would be a nice topic for this week. Something to Think About 💭 Ever […]
