Expect the Unexpected
that’s runnable The 42nd Edition of a weekly email that’s sort of about running Exciting News! Mindful Chef is now fuelling That’s Runnable. Mindful Chef is a healthy recipe box company that makes healthy eating easy. No refined carbs, only premium ingredients, and balanced nutrition in every meal. As a customer myself, I love the […]
Failure is Fertile Ground
that’s runnable The 41st Edition of a weekly email that’s sort of about running This newsletter is brought to you by UNA. UNA is the world’s first fully modular and repairable GPS Sports watch build to last. You can learn more about how you can join their Kickstarter campaign HERE!
Just Show Up
that’s runnable The 40th Edition of your favourite Running Newsletter The biggest mistake most runners make isn’t poor pacing, bad shoes, or the wrong training plan. It’s simply not showing up enough. It’s coming! This week, I’ll be releasing the Coaching Hub. From launch, there’ll be a course in there called “Getting to Know Your […]
Move with Intention
that’s runnable The 39th Edition of your favourite Running Newsletter Every step you take while running is a choice. Are you light on your feet, or are you pounding the ground? Are you driving forward with efficiency, or are you leaking energy with every movement? I’ve been passionate about this topic ever since I realised […]
Prioritise Joy in Your Running
that’s runnable The 38th Edition of your favourite Running Newsletter We all start and continue running because we enjoy it. Maybe it’s the feeling of moving freely, the time spent outside, the challenge, or just the rush of a good effort. But over time, as goals stack up and expectations creep in, that initial spark […]
The Risks of Social Media for Runners
that’s runnable The 37th Edition of your favourite Running Newsletter Social media is one of the most powerful tools for runners. It can be a source of motivation, a place to learn, and a way to connect with people who share the same passion. But it’s also filled with traps, whether you’re consuming content or […]
Managing Illness
that’s runnable The 36th Edition of your favourite Running Newsletter Illness is one of the most frustrating hurdles for runners. When you want to put in the work, but the body denies you the privilege, the mental battle often outweighs the physical one. Something to Think About 💭 Training is about consistency. But good health […]
You don’t have to love running to be a runner
that’s runnable The 35th Edition of your favourite Running Newsletter I don’t love running most of the time. There. I said it. Feels like a weird thing to admit when running is such a huge part of my life. But it’s true. I don’t wake up excited to put my shoes on. I don’t romanticise […]
Your anchor in times of change
that’s runnable The 34th Edition of your favourite Running Newsletter Life changes fast. Whether it’s a breakup, a career change, or a move to a new country, running can either feel like the only constant or the first thing to fall apart. So, let’s think about prioritising running when there’s a lot of change happening. […]
Be Present When You Train
that’s runnable The 33rd Edition of your favourite Running Newsletter Something I don’t speak about as much as I’ve recently realised I should, is what we’re talking about today. We’re talking about the importance of mindfulness during exercise. Something to Think About 💭 When you’re truly present during a run, every step becomes more than […]