#23 – 9 Common Misconceptions About Running
Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy’s busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you’re a beginner or a seasoned runner, understanding these myths can help you train smarter, […]
#22 – Preparing for 100 Miles: The Road to Devil’s Gulch
Tommy shares how he’s training for Devil’s Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like stair climbs and treadmill sessions, plus the mental challenge of preparing for 20,000 feet of climbing in the Washington State wilderness. Tommy […]
#21 – The Mindful Runner – How Awareness Can Transform Your Training
Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up in the numbers like pace, distance and heart rate without truly tuning into how their bodies feel. Tommy breaks down what mindfulness in training really means, […]
#20 – Q&A and Catch Up
Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there’s a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media. Then, it’s time to dive into a Q&A session, where Tommy tackles listener questions […]
#19 – Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation
Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey – from running as a personal escape and source of pride to falling into the comparison trap – Tommy explores how the drive for external validation can sometimes overshadow the joy of the sport. Through thoughtful […]
#18 – The Benefits of Taking your Running to the Next Level
Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift your spirits, adopting training principles from elite athletes can amplify these benefits and unlock new levels of resilience, injury prevention, and personal growth. Tommy explores the […]
#17 – Building Grit: A Runner’s Guide to Unwavering Determination
Tommy delves into the essential quality that defines every runner’s journey – GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to possess unwavering determination and resilience in the world of running. You’ll gain insights into how to build grit through practical tips and strategies, from setting meaningful goals […]
#16 – 3 Life Changing Lessons from 2024
In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and chasing ambitious goals on and off the trails. Tommy dives into the power of letting go, why not everything needs a perfect plan, and how patience and consistency are the […]
#15 – Winter Running – Tips for Training in the Colder Months
Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why […]
#14 – Running on the Edge: How to Balance Obsession and Self-Care
Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession. He shares his own story of pushing too hard, the injuries that followed, and […]