#13 – Q&A (Listener Questions)
In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more… —– INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They […]
#12 – How to Train for a Marathon: Part 2 – Following Your Plan
In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks. What’s covered: What does good execution look like? How to Adapt Your training plan Dealing with […]
#11 – How to Train for a Marathon: Part 1 – Building Your Plan
In this – the first of two parts – Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool, even when working with a coach, using a prewritten plan, or using a training app. No coach, plan or […]
#10 – Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)
City streets or mountain peaks—where do you draw the line?In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for […]
#9 – Why High Volume Matters
High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them. In this Episode, we’ll dive into what high-volume training means, why it’s critical […]
#8 – The Importance of Dreaming Big
What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?In this episode, Tommy discusses the importance and power of dreaming BIG and setting big goals! He goes through: The Power of Dreaming Big A Strategic Approach to Achieving Big Goals Overcoming Setbacks and Building Resilience […]
#7 – The Allure of Goal-Oriented Self-Worth
We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers: Intro: The Allure of Goal-Oriented Self Worth1. The Trap of Goal-Oriented Identity2. Emotional and Psychological Risks3. Physical […]
#6 – Lone Wolf 2024 Race Recap
Last week, Tommy participated in, and won, Dynamic Adventures’ 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience. There are listener questions at the end on pushing through the discomfort during races, dealing […]
#5 – The 5 Principles of Running Sustainably
You may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably. They are:1. Take it easy, but go hard sometimes2. Build slowly3. Strength train4. Focus on form4. Have fun The Five […]
#4 – Managing Comparison
Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 1. The Nature of Comparison2. The Double-Edged Sword of Comparison3. Why Comparison is Often Misleading4. Embracing Your Own Journey5. Practical Tips to Break the Comparison Cycle6. The Growth Mindset Approach to Comparison […]