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Author: alfiedoel

#98 – 5 Lessons I’ve learnt since starting this Podcast

Join Tommy for a hike as he reflects (perhaps a bit prematurely) on the 100 episode milestone and some lessons made all the more clear by diving into this medium. Next week will be a race recap from Eiger Trail E101, then we’ll have a special Q&A for Episode 100 so please submit any questions […]

#97 – The Secret to Discipline No One Tells You

There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doesn’t have to feel this way. In today’s solo episode, Tommy opens with a heartfelt email from a Weekly Reframe […]

#96 – My 3 Goals for Eiger Trail E101 by UTMB

In just over two weeks, Tommy gets to his first 100KM+ Ultra trail race since summer last year.  These are his Top 3 Priorities for the race. Three fundamental goals that should be applied to every race, but Tommy’s not got right in his last few events.  Comment, share and rate the show if you […]

#95 [Guest] Kilian Korth – The Difference Between Failure and Quitting

Kilian Korth swept the Triple Crown of 200s in 2025, becoming the first man to take Tahoe 200, Bigfoot 200 and Moab 240 outright in the same season. He also set a new course record at Cocodona 250. But before any of that, his record was three DNFs, a torn hamstring, and a finish at […]

#94 [Guest] Rachel Entrekin – Logic Over Limiting Beliefs

Rachel Entrekin is HER! Having recently broken the course record at Cocodona 250 and becoming the first woman to win outright, she has flown into long-awaited global recognition. And there is no better role model to be at the top of the sport of ultra running right now. In this conversation, Tommy chats with Rachel […]

#93 – Why Both Discipline and Compassion Matter

Explore the two voices that exist inside all of us: the “soft voice” that seeks comfort, safety and rest, and the “hard voice” that demands discipline, resilience pushing.  Through the lens of running, training and everyday life, Tommy discusses why both voices are necessary, how both can become dangerous when taken to extremes, and why […]

#92 – Can running make you MORE stressed?

Running is often described as one of the best tools for managing stress, improving mental health, and helping us cope with the demands of life. But what happens when the very thing we use to manage stress becomes another source of it? Today, we explore the complicated relationship between running and stress. Although we think […]

#91 – Stop Choosing Between Performance and Happiness

Tommy reflects on the response to the documentary, An Invitation To Run Differently, and explores the relationship between performance, happiness, and perspective in modern running culture. So many runners begin because running brings peace, freedom, confidence, and clarity – only to slowly become consumed by metrics, comparison, optimisation, and pressure. But does enjoying running really […]

#90 – 5 Questions Every Runner Should Ask Themselves

Questions are powerful. Are you asking the right ones? In this solo episode, Tommy asks 5 fundamental questions to realign you with the meaningful and long lasting reasons why you run. The episode starts with some important housekeeping, importantly announcing the release of a new Documentary “An Invitation To Run Differently” which will be available […]