#106 [Guest] Brian (Wolfie) Peterson – Is the Culture of Ultra Running Under Threat

As trail and ultra running continue to grow, are the sport’s culture and values at risk? Tommy is joined by Brian “Wolfie” Peterson to discuss online discourse and how we should try to interact. They unpack the recent controversy surrounding Sage Canaday, Cam Hanes, banned peptides and clean sport. Together, they explore whether the argument […]

#105 [Guest] Sophie Grant – Queen of the Alps

Sophie’s just broken the overall Fastest Known Time for the Via Alpina. It’s a 2000km route across the Alps and she beat the original FKT by 7 days! Tommy sits down with Sophie to discuss all things ultra, but also so much more. Sophie’s spoken openly about her fertility journey in the last few years, […]

#104 That’s Notable Ep11 – Doping Drama in Ultra Running

Josh is back to join Tommy for the 11th edition of That’s Notable. In this episode, Tommy and Josh take on many topics including: the tragic avalanche at Broad Peak, Ironman’s Cease and Desist letters to local venues at City2Surf, and the doping saga between Sage Canaday and Cam Hanes. 38% OFF the COACHING HUB […]

#102 – 5 ways to stop FEAR running your life

Tommy explores five practical ways to overcome fear, manage overwhelm and do intimidating things before you feel ready. He explains how taking action, embracing discomfort and rising to life’s challenges can build courage, confidence and self trust. Today’s Sponsor: INOV8: Follow this link to get 15% OFF INOV8 Trailfly Pro Pre-launch link 38% OFF THAT’S […]

#101 – Ultra Running 101 – 10 things I wish I knew when I started

This is an inexhaustive list of things Tommy wish he knew before he started ultra running. Whether you’re just starting your ultra running journey, you’re considering starting, or you’ve been doing it a while, this episode is filled with things worth knowing. If you’re an experienced ultra runner, you may find yourself nodding away, but […]

#99 – Eiger Trail E101 Race Recap – A Surprising Performance Enhancer

A few days post race, Tommy sits down to recap everything from the Eiger Ultra Trail by UTMB, a 101KM, 6700m+ mountain race in Switzerland. Tommy managed to beat his expected time by over 2hrs and come in 40th place overall – his best ultra performance to date.  So, what was the secret? What was […]

#98 – 5 Lessons I’ve learnt since starting this Podcast

Join Tommy for a hike as he reflects (perhaps a bit prematurely) on the 100 episode milestone and some lessons made all the more clear by diving into this medium. Next week will be a race recap from Eiger Trail E101, then we’ll have a special Q&A for Episode 100 so please submit any questions […]

#97 – The Secret to Discipline No One Tells You

There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doesn’t have to feel this way. In today’s solo episode, Tommy opens with a heartfelt email from a Weekly Reframe […]