#29 – Pain vs Suffering: How to Reframe Discomfort
Explore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sensation. Suffering is the story we tell ourselves about it. Drawing from both research and real-world examples (including the kitchen floor, gym sessions, and lonely ultras), Tommy shares practical tools to […]
#28 – My First DNF – Lone Wolf SE Recap | RunBiz w/ INOV8
Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East. What happened? Did he injure himself? Has it ruined his path to 100 miles this summer? Or did he make the right call early enough? Find out on this episode as he recounts his training leading up to the race […]
#27 – Is Running the Ultimate Vehicle for Creativity? w/ Josh Lynott
Tommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and showing up authentically in a crowded space. From the power of vulnerability in the creative process to navigating online noise, we dive into what it means to express your true self, whether on […]
#26 – How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz Segment w/ UNA Watch
In this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the most challenging period of his life. Through raw storytelling and honest reflection, he shares how discovering the feedback loop of mindful movement, the intersection of running, strength, and presence, transformed not just his […]
#25 – Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi Baker
Host Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and race preparation. Both Heidi and Tommy are training for Devil’s Gulch 100 miler by Evergreen Trails in July, while Michelle is preparing for the monumental Cocodona 250. The conversation covers […]
#24 – 3 Pillars for Longevity in Running
Want to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in running: Strength, Mobility, and Balance – and why ignoring them will eventually catch up with you. Tommy shares his own journey from being an injury-prone runner who thought gunning it every time […]
#23 – 9 Common Misconceptions About Running
Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy’s busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you’re a beginner or a seasoned runner, understanding these myths can help you train smarter, […]
#22 – Preparing for 100 Miles: The Road to Devil’s Gulch
Tommy shares how he’s training for Devil’s Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like stair climbs and treadmill sessions, plus the mental challenge of preparing for 20,000 feet of climbing in the Washington State wilderness. Tommy […]
#21 – The Mindful Runner – How Awareness Can Transform Your Training
Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up in the numbers like pace, distance and heart rate without truly tuning into how their bodies feel. Tommy breaks down what mindfulness in training really means, […]
#20 – Q&A and Catch Up
Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there’s a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media. Then, it’s time to dive into a Q&A session, where Tommy tackles listener questions […]