#103 [Guest] Joe Corcione – Heat Training, Addiction Recovery, Self Discovery & Embracing Hard Things
Joe Corcione is a coach, host of the Everyday Ultra Podcast, and formidable ultra athlete. Having just completed Western States 100 and Badwater 135 back-to-back, Joe talks about the science of heat training, his inspiring story from struggling with addiction to finding running and discovering the power of self pride. They discuss the value of […]
#102 – 5 ways to stop FEAR running your life
Tommy explores five practical ways to overcome fear, manage overwhelm and do intimidating things before you feel ready. He explains how taking action, embracing discomfort and rising to life’s challenges can build courage, confidence and self trust. Today’s Sponsor: INOV8: Follow this link to get 15% OFF INOV8 Trailfly Pro Pre-launch link 38% OFF THAT’S […]
#101 – Ultra Running 101 – 10 things I wish I knew when I started
This is an inexhaustive list of things Tommy wish he knew before he started ultra running. Whether you’re just starting your ultra running journey, you’re considering starting, or you’ve been doing it a while, this episode is filled with things worth knowing. If you’re an experienced ultra runner, you may find yourself nodding away, but […]
#100 – Q&A – Gut issues, feeling scared for a race, AI coaching, balancing training and life, and more
Sit down for this 88min Q&A with Tommy to celebrate 100 Episodes of That’s Runnable. Questions submitted include Tommy’s “unicorn guests”, dealing with a setback that changes whether you can run ultras, gut issues and fasted cardio, feeling scared and intimidated for a race, how to encourage and motivate your running partner mid ultra, environmentalism […]
#99 – Eiger Trail E101 Race Recap – A Surprising Performance Enhancer
A few days post race, Tommy sits down to recap everything from the Eiger Ultra Trail by UTMB, a 101KM, 6700m+ mountain race in Switzerland. Tommy managed to beat his expected time by over 2hrs and come in 40th place overall – his best ultra performance to date. So, what was the secret? What was […]
#98 – 5 Lessons I’ve learnt since starting this Podcast
Join Tommy for a hike as he reflects (perhaps a bit prematurely) on the 100 episode milestone and some lessons made all the more clear by diving into this medium. Next week will be a race recap from Eiger Trail E101, then we’ll have a special Q&A for Episode 100 so please submit any questions […]
#97 – The Secret to Discipline No One Tells You
There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doesn’t have to feel this way. In today’s solo episode, Tommy opens with a heartfelt email from a Weekly Reframe […]
#96 – My 3 Goals for Eiger Trail E101 by UTMB
In just over two weeks, Tommy gets to his first 100KM+ Ultra trail race since summer last year. These are his Top 3 Priorities for the race. Three fundamental goals that should be applied to every race, but Tommy’s not got right in his last few events. Comment, share and rate the show if you […]
#95 [Guest] Kilian Korth – The Difference Between Failure and Quitting
Kilian Korth swept the Triple Crown of 200s in 2025, becoming the first man to take Tahoe 200, Bigfoot 200 and Moab 240 outright in the same season. He also set a new course record at Cocodona 250. But before any of that, his record was three DNFs, a torn hamstring, and a finish at […]
#94 [Guest] Rachel Entrekin – Logic Over Limiting Beliefs
Rachel Entrekin is HER! Having recently broken the course record at Cocodona 250 and becoming the first woman to win outright, she has flown into long-awaited global recognition. And there is no better role model to be at the top of the sport of ultra running right now. In this conversation, Tommy chats with Rachel […]