#26 – How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz Segment w/ UNA Watch
In this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the most challenging period of his life. Through raw storytelling and honest reflection, he shares how discovering the feedback loop of mindful movement, the intersection of running, strength, and presence, transformed not just his […]
#25 – Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi Baker
Host Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and race preparation. Both Heidi and Tommy are training for Devil’s Gulch 100 miler by Evergreen Trails in July, while Michelle is preparing for the monumental Cocodona 250. The conversation covers […]
#24 – 3 Pillars for Longevity in Running
Want to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in running: Strength, Mobility, and Balance – and why ignoring them will eventually catch up with you. Tommy shares his own journey from being an injury-prone runner who thought gunning it every time […]
