How to Stay Motivated
that’s runnable The Third Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. Your quick weekly read of insightful tips and thoughts to help you with your running. ——— This week, we’re talking about motivation. Even if you absolutely love running, be honest, you can still sometimes struggle […]
Easy Training
that’s runnable The 4th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. Your quick weekly read of insightful tips and thoughts to help you with your running. ——— This week, I wanted to talk about something I don’t think can get enough emphasis. It’s one of the […]
Periodisation
The 5th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. Your quick weekly read of insightful tips and thoughts to help you with your running. Since my last race, I’ve not done much training. Why? Do I not care enough about my running? Am I not a […]
Consistency
The 6th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. There’s nothing more important than this week’s topic. It’s the cornerstone of any successful running routine, and I believe almost everything you do […]
Self Pride
The 7th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. Since my last race, I’ve been reflecting on my journey as a runner. Why? Because running has transformed how I view myself, and […]
Managing Setbacks
that’s runnable The 8th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. Running’s great… when it’s great. But what about when it’s not? What about when we get injured or we DNF on […]
Self Care
The 10th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. We did it, folks. The 10th Edition! At the time of writing this, there’s 4,338 subscribers, and I just want to say I […]
Enjoying the Process
that’s runnable The 11th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. It is truly rare to find someone who’s always able to master this week’s topic. It’s become such an important part of […]
Setting the Right Goals
that’s runnable The 12th Edition of your favourite running newsletter One of the great things about running is that you can engage with the sport in many different ways. There’s a lot out there to get involved with, local 5K Parkruns, city Marathons, Ultras in the mountains, or just a weekly run club, it’s completely […]
Stop caring what other people think
that’s runnable The 13th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. There’s something beautiful about running. When you go to an event, like a marathon for example, you’ll realise this. Everyone’s doing it […]