be ready for setbacks
that’s runnable The 32nd Edition of your favourite Running Newsletter A quick read of insightful tips and thoughts to help you with your running. Something to Think About 💭 When you think back to an achievement you’re extremely proud of, it’s very likely that the path to get there looked very different from how you […]
Internal vs External Motivation
that’s runnable The 31st Edition of your favourite Running Newsletter A quick read of insightful tips and thoughts to help you with your running. The difference between running for yourself and running for others lies at the heart of understanding internal versus external motivation. Today, we’re talking about the importance of realising the deeper, long […]
Being Disciplined
that’s runnable The 30th Edition of your favourite Running Newsletter A quick read of insightful tips and thoughts to help you with your running. Are you scared of the word “discipline”? Does it carry negative associations? This week, we’re talking about one of the most important aspects of keeping to your New Years goals. Something […]
Be Kind to Yourself
that’s runnable The 29th Edition of your favourite Running Newsletter Welcome back to your weekly dose of run chat. In a world that’s always go go go, showing yourself a little kindness can really change the game. So, I thought this would be a nice topic for this week. Something to Think About 💭 Ever […]
Setting Goals for 2025
that’s runnable The 28th Edition of your favourite Running Newsletter Welcome back to your weekly dose of run chat. Check out INOV8’s all-terrain footwear, apparel, and equipment for gym, trail, road, ultra running, and hiking! You can get 15% off with the code “RUNNABLE” check them out We’re at that stage where we’re thinking ahead […]
Don’t Quit for the Holidays
that’s runnable The 27th Edition of your favourite Running Newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. Check out INOV8’s all-terrain footwear, apparel, and equipment for gym, trail, road, ultra running, and hiking! check them out The least active […]
Take Rest Days
that’s runnable The 26th Edition of your favourite Running Newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. I’m proud to announce That’s Runnable has partnered with INOV8. INOV8 is a renowned sports brand based in the mighty fells of […]
Make Time in Stressful Times
that’s runnable The 25th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. When life gets hectic, running often feels like the first thing to drop off the to-do list. But finding time to run, […]
Think Long-term
that’s runnable The 24th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. This week, I was struggling with a bit of a minor injury in my foot. Not sure what caused it, but I […]
Winter is Coming
that’s runnable The 23rd Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. This week, here in London, I feel like the temperature’s dropped to a level where it’s appropriate to mention it every time […]