Your anchor in times of change
that’s runnable The 34th Edition of your favourite Running Newsletter Life changes fast. Whether it’s a breakup, a career change, or a move to a new country, running can either feel like the only constant or the first thing to fall apart. So, let’s think about prioritising running when there’s a lot of change happening. […]
Be Present When You Train
that’s runnable The 33rd Edition of your favourite Running Newsletter Something I don’t speak about as much as I’ve recently realised I should, is what we’re talking about today. We’re talking about the importance of mindfulness during exercise. Something to Think About 💭 When you’re truly present during a run, every step becomes more than […]