#5 – The 5 Principles of Running Sustainably
You may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably. They are:1. Take it easy, but go hard sometimes2. Build slowly3. Strength train4. Focus on form4. Have fun The Five […]
#4 – Managing Comparison
Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 1. The Nature of Comparison2. The Double-Edged Sword of Comparison3. Why Comparison is Often Misleading4. Embracing Your Own Journey5. Practical Tips to Break the Comparison Cycle6. The Growth Mindset Approach to Comparison […]
#3 – On Quitting My Job
On this Special Episode, Tommy talks about his decision to quit his 9-5 and go “all in” on building a running community worth being a part of. You’ll learn more about the man behind the mic, his career so far, why he’s decided to quit his job and dedicate all his time to That’s Runnable, […]
#2 – Taking your running too seriously
We can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe your approach to make your training more productive, sustainable and help you enjoy the process. Thanks for listening! If […]
#1 – Introduction to That’s Runnable
Welcome to That’s Runnable! In this episode, Tommy introduces himself and the podcast, explaining what That’s Runnable is all about. Shoutout to Philippe (Instagram: @phil_to_that_e) for designing the cover art!