This is it…
The 68th Edition That’s Runnable Newsletter is changing forever! Ah, the inevitability of change. Change is the only constant in running… and in life. We either resist it and get dragged along, or embrace it and grow stronger. Something to Think About The more we cling to what was, the harder it becomes to step into […]
Identity Drives Action
The 66th Edition Who you believe you are shapes what you do. The strongest force shaping our daily habits isn’t motivation or discipline – it’s identity. Who you believe yourself to be sets the stage for everything you do. Something to Think About Lasting change comes not from what you do, but from who you decide […]
The Social Media world of running
The 65th Edition Let’s have a think about how your social media use is impacting your relationship with running… Social media can be a tool for connection, but it can just as easily become a trap that erodes your running joy. Something to Think About Every scroll is a choice between presence and distraction Something […]
There is no Finish Line
The 64th Edition Working hard to reach your goals isn’t about reaching your goals, it’s about working hard We often look at training as if there’s a big red ribbon waiting for us at the end. But there isn’t. Something to Think About The point of training isn’t to reach a finish line, it’s to […]
The Runner’s Identity Trap
The 63rd Edition Because we dedicate so much of our time to running, it’s easy to fall for the trap that it’s who we are. The more we do something, the more we’re tempted to believe that we are that thing. But that belief can quietly box us in. Something to Think About If you […]
What’s the Point?
The 62nd Edition Have you ever been asked “why do you train so much?” It’s easy to wonder what the point of all this is. The early mornings, the tired legs, the constant pull towards something harder. But maybe the point isn’t something out there. Maybe it’s something we find along the way.. Something to […]
Controlling the Narrative
The 61st Edition “We suffer more in imagination than in reality” – Seneca Not everything is supposed to go your way, but how you talk to yourself when it doesn’t? That’s everything. Something to Think About The voice in your head isn’t always telling the truth, it’s just telling a version of the story that’s […]
The Freedom of Discipline
The 60th Edition If you want to be free, you must be organised and disciplined. Discipline and freedom might seem like opposites, but they’re actually partners. One can’t exist without the other. I’ve learnt this the hard way. Something to Think About Freedom is not doing whatever you want, whenever you want, it’s having the […]
Training for nothing
The 59th Edition Is there reason to train without a race? It’s a question every runner has heard: “What are you training for?”As if the only valid reason to run is to have a medal waiting at the end. Something to Think About You don’t always need a race to justify your effort, sometimes training […]
How to Achieve Balance…
The 58th Edition Is there really such a thing as balance or is it just another thing to feel guilty about? Something to Think About Balance doesn’t always mean doing a little bit of everything all the time, it means knowing when something deserves your everything. Something to Ask Yourself Where in your life are […]