Social Media is a Powerful Tool
The 88th Edition Social media has changed my life in ways I never expected. But not all of them are simple. Something to Think About The same tool that can motivate and inspire you, can destroy your perspective from the inside. 🧠 Something to Ask Yourself Are you using social media intentionally, or is it using […]
What are you afraid of?
The 87th Edition I can’t stop thinking about confidence. I wrote a Weekly Reframe the other week about it. But more specifically, I keep thinking about what sits on the other side of it: FEAR! Something to Think About Fear keeps you small; confidence expands everything. Something to Ask Yourself Where in your life are you playing small […]
Protect what keeps you sane
The 86th Edition When you have so much on your plate, it can feel like everything is urgent. And you may start sacrificing the most important thing for your own sanity… Something to Think About When life feels overwhelming, the thing that feels hardest to protect is often the thing keeping you sane. Something to […]
How To Love Running Again
The 85th Edition Sometimes the hardest part of running isn’t the training, it’s remembering why you loved it in the first place. Something to Think About You don’t fall out of love with running because it fails you, you fall out of love because you stop nurturing the parts of it that once gave you […]
Self Belief & Doubt
The 84th Edition Let’s talk about self confidence, self belief, and the spectrum that sits between self belief and self doubt. Something to Think About Most of what your life looks like is determined by what you believe you are capable of. Something to Ask Yourself Do you actually believe you can handle what you’re […]
Passion vs Obsession
The 83rd Edition I’ve been thinking a lot about how I want to approach my running this year. Not quitting or falling out of love with it… but loosening my grip a little. Something to Think About Obsession can build something incredible, but it can also quietly narrow your world if you’re not paying attention. […]
Repetition & Novelty
The 82nd Edition Most meaningful progress comes from doing the same things, again and again. But most joy comes from occasionally doing something new. Something to Think About Repetition builds depth, novelty gives life texture. Something to Ask Yourself Where have you become consistent but stopped feeling alive? Personal Lesson I’m back in Dahab free […]
The Wrong Way to Review Your Year
The 81st Edition Honesty without perspective turns into self indulgent pessimism. Something to Think About Struggle doesn’t automatically equal failure. Something to Ask Yourself What actually went right this year that you’re overlooking maybe because it didn’t look dramatic enough? Personal Lesson I’ve seen a trend lately of people doing these “honest” year reviews online, listing everything […]
Keeping the Rhythm in December
The 80th Edition December has a way of trying to pull us out of ourselves. The routine gets softer and the rhythm feels less important. Suddenly the days feel dictated by plans rather than intention. This is where rhythm matters most. Something to Think About Consistency isn’t about grinding harder in December, it’s about gently […]
Today might not be your day
The 79th Edition Some days you float through a run feeling light, strong, and capable. Other days, everything feels heavy before you’ve even left the front door. Something to Think About Progress isn’t just built on the great days, it’s built on the accumulation of ordinary ones. Something to Ask Yourself How do you feel […]