#56 – Q&A (from Vietnam) – how to fuel for a long run, what supplements to take, doubling up long runs & more
Tommy’s made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density. ——- Soar: This episode is sponsored by Soar. If […]