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		<title>That&apos;s Runnable</title>
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			<title>Home Page</title>
			<pubDate><![CDATA[Wed, 21 Jan 2026 13:49:40 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/82-guest-tony-riddle-adding-life-to-your-years-movement-longevity-and-running-naturally/]]></guid>
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			<title>#82 &#8211; [Guest] Tony Riddle &#8211; Adding Life to Your Years | Movement, Longevity and Running Naturally</title>
			<pubDate><![CDATA[Tue, 31 Mar 2026 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/83-guest-damian-hall-how-to-run-forever-and-defy-ageing/]]></guid>
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			<title>#83 &#8211; [Guest] Damian Hall &#8211; How to Run Forever and Defy Ageing</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/81-guest-andy-glaze-gratitude-reframing-pain-and-the-truly-hard-stuff/]]></guid>
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			<title>#81 &#8211; [Guest] Andy Glaze &#8211; Gratitude, Reframing Pain, and the Truly HARD Stuff</title>
			<pubDate><![CDATA[Thu, 26 Mar 2026 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/desperation-is-a-gift/]]></guid>
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			<title>Desperation is a Gift</title>
			<pubDate><![CDATA[Tue, 03 Mar 2026 11:20:34 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/77-guest-brian-wolfie-peterson-pros-and-cons-of-the-modern-running-era/]]></guid>
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			<title>#77 [Guest] Brian &#8220;Wolfie&#8221; Peterson &#8211; Pros and Cons of the Modern Running Era</title>
			<pubDate><![CDATA[Thu, 26 Feb 2026 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/80-qa-finding-your-passion-managing-injuries-niggles-diet-post-run-recovery-tricks-training-through-illness-more/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/80-qa-finding-your-passion-managing-injuries-niggles-diet-post-run-recovery-tricks-training-through-illness-more/]]></link>
			<title>#80 &#8211; Q&amp;A: Finding Your Passion | Managing Injuries &amp; Niggles, Diet, Post Run Recovery Tricks, Training Through Illness &amp; More</title>
			<pubDate><![CDATA[Thu, 19 Mar 2026 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/79-the-dangers-of-data-obsession-and-why-your-watch-might-be-ruining-running/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/79-the-dangers-of-data-obsession-and-why-your-watch-might-be-ruining-running/]]></link>
			<title>#79 &#8211; The Dangers of Data Obsession (and Why Your Watch Might Be Ruining Running)</title>
			<pubDate><![CDATA[Thu, 12 Mar 2026 04:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/78-the-price-of-commitment-what-it-really-takes-to-become-a-stronger-runner/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/78-the-price-of-commitment-what-it-really-takes-to-become-a-stronger-runner/]]></link>
			<title>#78 &#8211; The Price of Commitment: What It Really Takes to Become a Stronger Runner</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 05:00:00 +0000]]></pubDate>
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			<title>&#8220;STAY HARD!&#8221;</title>
			<pubDate><![CDATA[Mon, 23 Mar 2026 09:31:54 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/when-everything-feels-too-much/]]></guid>
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			<title>When everything feels too much</title>
			<pubDate><![CDATA[Mon, 16 Mar 2026 07:29:08 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/it-all-starts-with-belief/]]></guid>
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			<title>It all starts with BELIEF!</title>
			<pubDate><![CDATA[Mon, 09 Mar 2026 20:08:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thatsrunnable.com/social-media-is-a-powerful-tool/]]></guid>
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			<title>Social Media is a Powerful Tool </title>
			<pubDate><![CDATA[Tue, 24 Feb 2026 15:31:25 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/repetition-novelty/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/repetition-novelty/]]></link>
			<title>Repetition &amp; Novelty</title>
			<pubDate><![CDATA[Tue, 13 Jan 2026 12:35:54 +0000]]></pubDate>
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			<title>#76 &#8211; That’s Notable Ep9 &#8211; Influencers &amp; Injuries, AI Coaching, Pushing Your Limits vs Long Term Health</title>
			<pubDate><![CDATA[Thu, 19 Feb 2026 05:00:00 +0000]]></pubDate>
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			<title>Protect what keeps you sane</title>
			<pubDate><![CDATA[Wed, 11 Feb 2026 18:38:56 +0000]]></pubDate>
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			<title>Self worth should be disconnected from training</title>
			<pubDate><![CDATA[Mon, 30 Mar 2026 11:52:38 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/self-belief-doubt/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/self-belief-doubt/]]></link>
			<title>Self Belief &amp; Doubt</title>
			<pubDate><![CDATA[Tue, 27 Jan 2026 11:49:44 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/74-bonus-tommy-on-strength-mindset-nutrition-more-the-endurance-asia-podcast/]]></guid>
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			<title>#74 &#8211; [Bonus] Tommy on Strength, Mindset, Nutrition &amp; more (The Endurance Asia Podcast)</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/72-guest-dean-reilly-stuck-in-self-doubt-the-cost-of-not-believing-in-yourself/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/72-guest-dean-reilly-stuck-in-self-doubt-the-cost-of-not-believing-in-yourself/]]></link>
			<title>#72 &#8211; [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in Yourself</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/71-passion-vs-obsession-running-for-the-long-run/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/71-passion-vs-obsession-running-for-the-long-run/]]></link>
			<title>#71 &#8211; Passion vs Obsession: Running For The Long Run</title>
			<pubDate><![CDATA[Thu, 22 Jan 2026 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/75-vietnam-mountain-marathon-70k-race-recap/]]></guid>
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			<title>#75 &#8211; Vietnam Mountain Marathon 70K Race Recap</title>
			<pubDate><![CDATA[Thu, 12 Feb 2026 05:00:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://thatsrunnable.com/73-guest-alex-herm-hermansson-running-as-self-expression/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/73-guest-alex-herm-hermansson-running-as-self-expression/]]></link>
			<title>#73 &#8211; [Guest] Alex (Herm) Hermansson &#8211; Running as Self Expression</title>
			<pubDate><![CDATA[Thu, 05 Feb 2026 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/passion-vs-obsession/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/passion-vs-obsession/]]></link>
			<title>Passion vs Obsession</title>
			<pubDate><![CDATA[Mon, 19 Jan 2026 16:06:05 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/what-are-you-afraid-of/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/what-are-you-afraid-of/]]></link>
			<title>What are you afraid of?</title>
			<pubDate><![CDATA[Mon, 16 Feb 2026 10:54:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thatsrunnable.com/how-to-love-running-again/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/how-to-love-running-again/]]></link>
			<title>How To Love Running Again</title>
			<pubDate><![CDATA[Mon, 02 Feb 2026 21:10:21 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/70-guest-jack-faint-running-india-with-a-brain-tumour/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/70-guest-jack-faint-running-india-with-a-brain-tumour/]]></link>
			<title>#70 &#8211; [Guest] Jack Faint, Running India with a Brain Tumour</title>
			<pubDate><![CDATA[Thu, 15 Jan 2026 07:35:51 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/68-reflections-with-tommy-4-lessons-from-2025-looking-ahead/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/68-reflections-with-tommy-4-lessons-from-2025-looking-ahead/]]></link>
			<title>#68 &#8211; Reflections with Tommy &#8211; 4 Lessons from 2025 &#8211; Looking Ahead</title>
			<pubDate><![CDATA[Thu, 18 Dec 2025 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/66-qa-balancing-strength-training-with-running-training-in-the-dark-and-preparing-mentally-for-an-ultra/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/66-qa-balancing-strength-training-with-running-training-in-the-dark-and-preparing-mentally-for-an-ultra/]]></link>
			<title>#66 &#8211; Q&amp;A &#8211; Balancing Strength Training with Running, Training in the Dark, and Preparing Mentally for an Ultra</title>
			<pubDate><![CDATA[Thu, 27 Nov 2025 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/67-thats-notable-ep8-ghost-mode-on-strava-influencers-and-fake-race-times/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/67-thats-notable-ep8-ghost-mode-on-strava-influencers-and-fake-race-times/]]></link>
			<title>#67 &#8211; That&#8217;s Notable ep8 &#8211; Ghost Mode on Strava, Influencers and Fake Race Times</title>
			<pubDate><![CDATA[Thu, 04 Dec 2025 09:52:48 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/today-might-not-be-your-day/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/today-might-not-be-your-day/]]></link>
			<title>Today might not be your day</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 11:21:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thatsrunnable.com/a-message-to-you-if-youre-finding-things-hard/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/a-message-to-you-if-youre-finding-things-hard/]]></link>
			<title>A message to you if you&#8217;re finding things hard&#8230;</title>
			<pubDate><![CDATA[Mon, 08 Dec 2025 19:56:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thatsrunnable.com/winter-keeps-you-honest/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/winter-keeps-you-honest/]]></link>
			<title>Winter keeps you Honest!</title>
			<pubDate><![CDATA[Mon, 01 Dec 2025 11:47:52 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/69-merry-christmas-happy-new-year-the-wrong-way-to-reflect/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/69-merry-christmas-happy-new-year-the-wrong-way-to-reflect/]]></link>
			<title>#69 &#8211; Merry Christmas &amp; Happy New Year &#8211; the Wrong Way to Reflect</title>
			<pubDate><![CDATA[Fri, 26 Dec 2025 08:49:03 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/the-most-valuable-month-of-the-year/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/the-most-valuable-month-of-the-year/]]></link>
			<title>The Most Valuable Month of the Year</title>
			<pubDate><![CDATA[Tue, 25 Nov 2025 17:56:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thatsrunnable.com/65-guest-drew-jonkmans-lands-end-to-john-o-groats-and-back/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/65-guest-drew-jonkmans-lands-end-to-john-o-groats-and-back/]]></link>
			<title>#65 &#8211; [Guest] Drew Jonkmans, Land&#8217;s End to John o&#8217; Groats&#8230; and Back!</title>
			<pubDate><![CDATA[Thu, 20 Nov 2025 05:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thatsrunnable.com/the-danger-of-perfection/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/the-danger-of-perfection/]]></link>
			<title>The Danger of Perfection</title>
			<pubDate><![CDATA[Wed, 19 Nov 2025 10:14:08 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/how-do-we-stay-driven/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/how-do-we-stay-driven/]]></link>
			<title>How do we stay driven?</title>
			<pubDate><![CDATA[Tue, 11 Nov 2025 23:24:06 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/62-do-you-need-a-running-watch-a-deep-dive-on-wearables/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/62-do-you-need-a-running-watch-a-deep-dive-on-wearables/]]></link>
			<title>#62 &#8211; Do you need a Running Watch? &#8211; A Deep Dive on Wearables</title>
			<pubDate><![CDATA[Thu, 30 Oct 2025 05:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/61-should-you-go-barefoot-the-truth-about-minimal-footwear/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/61-should-you-go-barefoot-the-truth-about-minimal-footwear/]]></link>
			<title>#61 &#8211; Should You Go Barefoot? The Truth About Minimal Footwear</title>
			<pubDate><![CDATA[Thu, 23 Oct 2025 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/60-thats-notable-ep7-are-fast-foamy-ruining-you/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/60-thats-notable-ep7-are-fast-foamy-ruining-you/]]></link>
			<title>#60 &#8211; That’s Notable Ep7 &#8211; Are Fast Foamy Ruining You?</title>
			<pubDate><![CDATA[Thu, 16 Oct 2025 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/64-guest-sarah-perry-backyard-ultra-world-record-holder/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/64-guest-sarah-perry-backyard-ultra-world-record-holder/]]></link>
			<title>#64 &#8211; [Guest] Sarah Perry, Backyard Ultra World Record Holder</title>
			<pubDate><![CDATA[Thu, 13 Nov 2025 05:00:00 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://thatsrunnable.com/63-guest-victoria-sekely-train-smart-run-strong/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/63-guest-victoria-sekely-train-smart-run-strong/]]></link>
			<title>#63 &#8211; [Guest] Victoria Sekely, Train Smart Run Strong</title>
			<pubDate><![CDATA[Thu, 06 Nov 2025 05:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thatsrunnable.com/i-believe-runners-have-a-superpower/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/i-believe-runners-have-a-superpower/]]></link>
			<title>I believe runners have a superpower</title>
			<pubDate><![CDATA[Mon, 20 Oct 2025 20:34:43 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/we-overcomplicate-everything/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/we-overcomplicate-everything/]]></link>
			<title>We overcomplicate everything&#8230;</title>
			<pubDate><![CDATA[Mon, 03 Nov 2025 14:11:55 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thatsrunnable.com/loving-the-hard-stuff/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/loving-the-hard-stuff/]]></link>
			<title>Loving the Hard Stuff!</title>
			<pubDate><![CDATA[Mon, 03 Nov 2025 08:42:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thatsrunnable.com/keeping-the-rhythm-in-december/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/keeping-the-rhythm-in-december/]]></link>
			<title>Keeping the Rhythm in December</title>
			<pubDate><![CDATA[Fri, 26 Dec 2025 13:24:43 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/feeling-overwhelmed/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/feeling-overwhelmed/]]></link>
			<title>Feeling Overwhelmed?</title>
			<pubDate><![CDATA[Mon, 13 Oct 2025 10:06:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thatsrunnable.com/58-how-to-build-confidence-in-the-gym/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/58-how-to-build-confidence-in-the-gym/]]></link>
			<title>#58 &#8211; How to Build Confidence in the Gym</title>
			<pubDate><![CDATA[Thu, 09 Oct 2025 04:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://thatsrunnable.com/the-wrong-way-to-review-your-year/]]></guid>
			<link><![CDATA[https://thatsrunnable.com/the-wrong-way-to-review-your-year/]]></link>
			<title>The Wrong Way to Review Your Year</title>
			<pubDate><![CDATA[Mon, 29 Dec 2025 14:06:32 +0000]]></pubDate>
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