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# That's Runnable

## Sitemaps

- [XML Sitemap](https://thatsrunnable.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [#86 - [Guest] Hugo Fry - Fast, Funny and No Filter](https://thatsrunnable.com/86-guest-hugo-fry-fast-funny-and-no-filter/) - Hugo Fry is a 2:17 marathoner, a 63-minute half marathon runner, a sub-30 10K runner, a desert ultra winner, and somehow, none of that is the most interesting thing about him. Tommy sits down with Hugo in London for a wide-ranging conversation about what it actually looks like to build an audience as a runner,
- [Sometimes the pressure gets too much, sometimes it's just what we need.](https://thatsrunnable.com/sometimes-the-pressure-gets-too-much-sometimes-its-just-what-we-need/) - The 95th Edition Is pressure something to avoid, or something to learn how to carry well? Something to Think About Pressure only becomes a problem when it’s applied without awareness. Something to Ask Yourself Am I choosing this pressure, or is it being placed on me? Personal Lesson There have been periods where I’ve felt
- [#85 - The Long Run Deep Dive](https://thatsrunnable.com/85-the-long-run-deep-dive/) - Tommy breaks down what the Long Run is actually for and how to use it to build endurance, resilience, and a better relationship with your training. Learn how to execute your long runs properly, avoid the most common mistakes, and understand when to add some intensity. This episode covers everything from easy long runs to
- [if the word "discipline" triggers you, you might be wrong about it...](https://thatsrunnable.com/if-the-word-discipline-triggers-you-you-might-be-wrong-about-it/) - The 94th Edition I've realised why discipline is so valuable It's not so we can do more, get further, or become more... It is a necessary protection against falling apart. Something to Think About Discipline is not just about progress, it's about protection. Something to Ask Yourself What small disciplined actions, that you know keep
- [#84 - [Guest] Rob Clemens - From Personal Struggle to 100 Miles: Running as Transformation](https://thatsrunnable.com/84-guest-rob-clemens-from-personal-struggle-to-100-miles-running-as-transformation/) - Rob Clemens shares his inspiring journey from a tumultuous past to becoming an ultra runner and coach. Discover how ultra running helped him rebuild his life, face inner demons, and find a deeper connection with nature and self-awareness. --- Today’s Sponsor: INOV8 - USE THIS LINK to claim your discount! JOIN THAT’S RUNNABLE COACHING HUB
- [#83 - [Guest] Damian Hall - How to Run Forever and Defy Ageing](https://thatsrunnable.com/83-guest-damian-hall-how-to-run-forever-and-defy-ageing/) - Today we’re joined by British ultra runner and record breaker Damian Hall. Damian and Tommy discuss the nuances of ultra running, race experiences, training principles, and longevity in sport, emphasising the importance of fundamentals like sleep, diet, and mindset. Pick up Damian’s new book Running Forever: The Secrets to Becoming an Ageless Athlete and get
- [#82 - [Guest] Tony Riddle - Adding Life to Your Years | Movement, Longevity and Running Naturally](https://thatsrunnable.com/82-guest-tony-riddle-adding-life-to-your-years-movement-longevity-and-running-naturally/) - Tony Riddle is a leading voice in natural movement, rewilding, and human performance. Born with club feet and raised in corrective footwear, Tony’s early experience of movement was far from natural. Over time, he rebuilt that relationship, going on to embody the very principles he now teaches. This conversation explores how modern life disconnects us
- [Self worth should be disconnected from training](https://thatsrunnable.com/self-worth-should-be-disconnected-from-training/) - The 93rd Edition If you let it, the way your training is going will shape the way you feel about yourself Something to Think About If your self worth rises and falls with your training, you’ve handed your identity over to something inherently inconsistent. Something to Ask Yourself Who are you when your training isn’t
- [#81 - [Guest] Andy Glaze - Gratitude, Reframing Pain, and the Truly HARD Stuff](https://thatsrunnable.com/81-guest-andy-glaze-gratitude-reframing-pain-and-the-truly-hard-stuff/) - Ultra runner, firefighter, family man and social media genius Andy Glaze shares his journey from teenage survival in Utah's wilderness to conquering some of the world's toughest ultra races. He discusses mental resilience, reframing discomfort, gratitude for life, the importance of showing up honestly on social media, and how embracing and documenting hard experiences can
- ["STAY HARD!"](https://thatsrunnable.com/stay-hard/) - The 92nd Edition I used to work hard because I didn’t think I was enough. Something to Think About If your drive is coming from a place of proving your self worth, it will never feel like enough. Something to Ask Yourself Are you training because you love it, or because you feel like you
- [#80 - Q&A: Finding Your Passion | Managing Injuries & Niggles, Diet, Post Run Recovery Tricks, Training Through Illness & More](https://thatsrunnable.com/80-qa-finding-your-passion-managing-injuries-niggles-diet-post-run-recovery-tricks-training-through-illness-more/) - Join Tommy as he celebrates 80 Episodes with listener questions. To begin, he opens with a reflection on how to “follow your dreams” when you don’t know what they are. What do you do when you know you don’t want to be where you are right now, but you don’t know where you do want
- [When everything feels too much](https://thatsrunnable.com/when-everything-feels-too-much/) - The 91st Edition Life can feel loud, heavy, and overwhelming sometimes A run has a unique way of settling down the nervous system. Something to Think About Movement is one of the simplest and most powerful ways we have to regulate our busy minds. Something to Ask Yourself Do you treat your ability to go
- [#79 - The Dangers of Data Obsession (and Why Your Watch Might Be Ruining Running)](https://thatsrunnable.com/79-the-dangers-of-data-obsession-and-why-your-watch-might-be-ruining-running/) - Join Tommy to explore one of the biggest shifts in modern running: our obsession with data. Running used to be simple. You put on a pair of shoes, headed out the door, and judged the run by how it felt. But somewhere along the way watches, Strava, VO2 max scores, heart rate graphs and endless
- [It all starts with BELIEF!](https://thatsrunnable.com/it-all-starts-with-belief/) - The 90th Edition Belief is the force behind everything we ever achieve. Something to Think About You only chase what you believe you might actually catch. Something to Ask Yourself Where in your life are you holding back simply because you haven’t allowed yourself to believe it’s possible? Personal Lesson I didn’t used to believe I’d be
- [#78 - The Price of Commitment: What It Really Takes to Become a Stronger Runner](https://thatsrunnable.com/78-the-price-of-commitment-what-it-really-takes-to-become-a-stronger-runner/) - Join Tommy on the trails for another episode that explores the real price of becoming the runner you say you want to be. In this episode, he breaks down the “down payment on commitment”, the early mornings, the strength work, the social trade offs, and the small daily disciplines that build durable, injury-resistant runners. There’s
- [Desperation is a Gift](https://thatsrunnable.com/desperation-is-a-gift/) - The 89th Edition Sometimes the only thing strong enough to make you move is the fear. Something to Think About Most people don’t change until the pain of staying the same becomes greater than the pain of changing. Something to Ask Yourself Are you waiting for injury, burnout, or regret to force you into action?
- [#77 [Guest] Brian "Wolfie" Peterson - Pros and Cons of the Modern Running Era](https://thatsrunnable.com/77-guest-brian-wolfie-peterson-pros-and-cons-of-the-modern-running-era/) - The world of running looks a lot different to how it did only 10 years ago. But has it changed for the better? Friend of the podcast, Brian 'Wolfie' Peterson, joins Tommy for a hot takes discussion on the modern era of running. They discuss what they love about the growth of running, why running
- [Social Media is a Powerful Tool ](https://thatsrunnable.com/social-media-is-a-powerful-tool/) - The 88th Edition Social media has changed my life in ways I never expected. But not all of them are simple. Something to Think About The same tool that can motivate and inspire you, can destroy your perspective from the inside. 🧠 Something to Ask Yourself Are you using social media intentionally, or is it using
- [#76 - That’s Notable Ep9 - Influencers & Injuries, AI Coaching, Pushing Your Limits vs Long Term Health](https://thatsrunnable.com/76-thats-notable-ep9-influencers-injuries-ai-coaching-pushing-your-limits-vs-long-term-health/) - Tommy and Josh finally return for a long awaited That’s Notable episode and explore personal growth, the challenges of running a business, the impact of social media on mental health, and the importance of nurturing one's passion for running. They take on the hotly debated online frenzy directed toward injured runfluencers, and the discussion also
- [What are you afraid of?](https://thatsrunnable.com/what-are-you-afraid-of/) - The 87th Edition I can’t stop thinking about confidence. I wrote a Weekly Reframe the other week about it. But more specifically, I keep thinking about what sits on the other side of it: FEAR! Something to Think About Fear keeps you small; confidence expands everything. Something to Ask Yourself Where in your life are you playing small
- [#75 - Vietnam Mountain Marathon 70K Race Recap](https://thatsrunnable.com/75-vietnam-mountain-marathon-70k-race-recap/) - It’s time to reflect! What went wrong at Vietnam Mountain Marathon, and What is Tommy proud of. If you’re looking for a few mistakes to learn from, this is the episode for you! Vietnam Trail Marathon - find out more about the race itself! --- THAT’S RUNNABLE COACHING Tommy’s 1:1 Coaching is available now -
- [Protect what keeps you sane](https://thatsrunnable.com/protect-what-keeps-you-sane/) - The 86th Edition When you have so much on your plate, it can feel like everything is urgent. And you may start sacrificing the most important thing for your own sanity... Something to Think About When life feels overwhelming, the thing that feels hardest to protect is often the thing keeping you sane. Something to
- [#74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast)](https://thatsrunnable.com/74-bonus-tommy-on-strength-mindset-nutrition-more-the-endurance-asia-podcast/) - A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more! To follow the Endurance Asia Podcast, click here --- THAT’S RUNNABLE COACHING Tommy’s 1:1 Coaching is available now - click here to learn more and apply JOIN THAT’S RUNNABLE COACHING HUB
- [#73 - [Guest] Alex (Herm) Hermansson - Running as Self Expression](https://thatsrunnable.com/73-guest-alex-herm-hermansson-running-as-self-expression/) - Tommy chats with Alex Hermansson (@herm.runs). It’s a conversation that feels like a genuine exhale in the modern running world. Herm is a breath of fresh air. Someone who clearly loves running for what it is. Together, they talk about doing running your way, expressing yourself through movement, and resisting the pressure to follow the
- [How To Love Running Again](https://thatsrunnable.com/how-to-love-running-again/) - The 85th Edition Sometimes the hardest part of running isn’t the training, it’s remembering why you loved it in the first place. Something to Think About You don’t fall out of love with running because it fails you, you fall out of love because you stop nurturing the parts of it that once gave you
- [#72 - [Guest] Dean Reilly, Stuck in Self Doubt: The Cost of Not Believing in Yourself](https://thatsrunnable.com/72-guest-dean-reilly-stuck-in-self-doubt-the-cost-of-not-believing-in-yourself/) - Join Tommy and his close friend Dean for a chat about leaving the working world, building businesses online, the world of online business content and social media, going after things, believing in yourself, and the thing that gets in the way of every opportunity and could leave you living with regret: Self doubt. It’s a
- [Self Belief & Doubt](https://thatsrunnable.com/self-belief-doubt/) - The 84th Edition Let's talk about self confidence, self belief, and the spectrum that sits between self belief and self doubt. Something to Think About Most of what your life looks like is determined by what you believe you are capable of. Something to Ask Yourself Do you actually believe you can handle what you’re
- [#71 - Passion vs Obsession: Running For The Long Run](https://thatsrunnable.com/71-passion-vs-obsession-running-for-the-long-run/) - Running has been the dominant force in Tommy’s life for years. Ultra running, structured training, and long-term goals have provided purpose, direction, and meaning — and it remains something he takes seriously. In this episode, Tommy reflects on the fine line between passion and obsession, and explores whether total commitment to running always protects that
- [Passion vs Obsession](https://thatsrunnable.com/passion-vs-obsession/) - The 83rd Edition I’ve been thinking a lot about how I want to approach my running this year. Not quitting or falling out of love with it... but loosening my grip a little. Something to Think About Obsession can build something incredible, but it can also quietly narrow your world if you’re not paying attention.
- [#70 - [Guest] Jack Faint, Running India with a Brain Tumour](https://thatsrunnable.com/70-guest-jack-faint-running-india-with-a-brain-tumour/) - Jack Faint reflects on being diagnosed with a brain tumour in his mid-twenties while living in Australia - a moment that completely changed the trajectory of his life. What followed was a deep period of questioning, exploration, and responsibility for how he wanted to live. That path has since led him to run the length
- [Repetition & Novelty](https://thatsrunnable.com/repetition-novelty/) - The 82nd Edition Most meaningful progress comes from doing the same things, again and again. But most joy comes from occasionally doing something new. Something to Think About Repetition builds depth, novelty gives life texture. Something to Ask Yourself Where have you become consistent but stopped feeling alive? Personal Lesson I’m back in Dahab free
- [The Wrong Way to Review Your Year](https://thatsrunnable.com/the-wrong-way-to-review-your-year/) - The 81st Edition Honesty without perspective turns into self indulgent pessimism. Something to Think About Struggle doesn't automatically equal failure. Something to Ask Yourself What actually went right this year that you’re overlooking maybe because it didn’t look dramatic enough? Personal Lesson I’ve seen a trend lately of people doing these “honest” year reviews online, listing everything
- [Keeping the Rhythm in December](https://thatsrunnable.com/keeping-the-rhythm-in-december/) - The 80th Edition December has a way of trying to pull us out of ourselves. The routine gets softer and the rhythm feels less important. Suddenly the days feel dictated by plans rather than intention. This is where rhythm matters most. Something to Think About Consistency isn’t about grinding harder in December, it’s about gently
- [#69 - Merry Christmas & Happy New Year - the Wrong Way to Reflect](https://thatsrunnable.com/69-merry-christmas-happy-new-year-the-wrong-way-to-reflect/) - Join Tommy for a reflective Christmas run whilst he discusses the importance of stepping back and taking a short break, the wrong way to reflect on 2025, and how the podcast will be changing in the New Year. Happy New Year to everyone who listens to the Podcast. RUN THE RUNNABLE & KEEP SHOWING UP
- [#68 - Reflections with Tommy - 4 Lessons from 2025 - Looking Ahead](https://thatsrunnable.com/68-reflections-with-tommy-4-lessons-from-2025-looking-ahead/) - Catch up with Tommy outside in Richmond Park, London. In this episode, Tommy reflects on some personal highlights, 4 Lessons he’s learnt from 2025, and we look ahead at what’s to come from That’s Runnable. --- TODAY’S SPONSOR: INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design
- [Today might not be your day](https://thatsrunnable.com/today-might-not-be-your-day/) - The 79th Edition Some days you float through a run feeling light, strong, and capable. Other days, everything feels heavy before you’ve even left the front door. Something to Think About Progress isn’t just built on the great days, it's built on the accumulation of ordinary ones. Something to Ask Yourself How do you feel
- [A message to you if you're finding things hard...](https://thatsrunnable.com/a-message-to-you-if-youre-finding-things-hard/) - The 78th Edition Sometimes I receive the odd message that stays with me. This week I received one of those. It was from someone who said they were struggling to feel like there was any point to anything. They lacked purpose and meaning. Now, I am not a mental health expert, I am just a
- [#67 - That's Notable ep8 - Ghost Mode on Strava, Influencers and Fake Race Times](https://thatsrunnable.com/67-thats-notable-ep8-ghost-mode-on-strava-influencers-and-fake-race-times/) - Tommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about you, Josh’s marathon PB, if influencers deserve free race entries, and whether 2:30 is becoming the new sub 3. Get involved in the comments! What would you like Josh
- [Winter keeps you Honest!](https://thatsrunnable.com/winter-keeps-you-honest/) - The 77th Edition Winter strips running down to its bones. No atmosphere, no spectacle, very few leisurely runs with a stop at the coffee shop (it's just too cold!) - just you and the truth about why you train. Something to Think About Winter exposes your real motivations. Something to Ask Yourself When nothing is
- [#66 - Q&A - Balancing Strength Training with Running, Training in the Dark, and Preparing Mentally for an Ultra](https://thatsrunnable.com/66-qa-balancing-strength-training-with-running-training-in-the-dark-and-preparing-mentally-for-an-ultra/) - It’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing strength with running volume, to preparing for the mental battle of an ultra. We also get into the frustration of wanting to do more but being held back by niggles and injuries, finding
- [The Most Valuable Month of the Year](https://thatsrunnable.com/the-most-valuable-month-of-the-year/) - The 76th Edition Winter training is where quiet training turns into momentum, and where the cold air somehow brings you closer to yourself. Something to Think About Winter isn’t just a season to survive, it’s a season that can quietly shape you. Something to Ask Yourself What if the version of you that emerges in
- [#65 - [Guest] Drew Jonkmans, Land's End to John o' Groats... and Back!](https://thatsrunnable.com/65-guest-drew-jonkmans-lands-end-to-john-o-groats-and-back/) - Sit down with Drew Jonkmans - ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent project, “Project Endure,” set out to run 1,000 miles from Land’s End to John O’Groats and then cycle the same route back, all in service of raising funds for two charities:
- [The Danger of Perfection](https://thatsrunnable.com/the-danger-of-perfection/) - The 75th Edition Our obsession with optimising our training, could be our biggest hindrance. This week's Newsletter took me a little longer to write. So it's a tad late. And actually, I think that's funny given this week's topic… Something to Think About You don’t need to be doing an impressive amount every day to
- [#64 - [Guest] Sarah Perry, Backyard Ultra World Record Holder](https://thatsrunnable.com/64-guest-sarah-perry-backyard-ultra-world-record-holder/) - Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ultra. Tommy and Sarah have some light chat about running, exploring, and her experience becoming the World’s Top female Backyarder! --- TODAY’S SPONSOR: INOV8 is a renowned sports brand based
- [How do we stay driven?](https://thatsrunnable.com/how-do-we-stay-driven/) - The 74th Edition Recently, I’ve been thinking about drive. Restless energy that pushes us to do, improve, achieve stuff. And I’ve started wondering if getting older really makes us less driven… or just differently driven. Something to Think About Perhaps you're not losing our drive, you’re just finally aiming it at the right things. Something
- [#63 - [Guest] Victoria Sekely, Train Smart Run Strong](https://thatsrunnable.com/63-guest-victoria-sekely-train-smart-run-strong/) - Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training support for runners of all levels. Victoria joins Tommy to talk about all things running - from the realities of creating content online to the sneaky elitism that stains
- [We overcomplicate everything...](https://thatsrunnable.com/we-overcomplicate-everything/) - The 73rd Edition Especially our thoughts. The irony is that the cure is almost insultingly simple: get outside and move. Something to Think About You don’t need to “fix” your mind. You just need to give it a better environment to exist in. Something to Ask Yourself When was the last time you let the
- [Loving the Hard Stuff!](https://thatsrunnable.com/loving-the-hard-stuff/) - The 72nd Edition The secret to success no one's talking about! We glorify the hardship of early alarms, dark winter runs, discipline and routine. But what if the secret isn’t just enduring it - it’s loving it? Something to Think About Discipline stops feeling like sacrifice the moment you start taking pride in it. Something to Ask
- [#62 - Do you need a Running Watch? - A Deep Dive on Wearables](https://thatsrunnable.com/62-do-you-need-a-running-watch-a-deep-dive-on-wearables/) - Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones? He explores how data can both empower and control us, the rise of Strava culture, and why intuition still matters more than metrics. A grounded, practical listen for runners who want to
- [#61 - Should You Go Barefoot? The Truth About Minimal Footwear](https://thatsrunnable.com/61-should-you-go-barefoot-the-truth-about-minimal-footwear/) - Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in. Tommy shares his own story of diving deep into the barefoot movement (yes, including the Altra phase) and how his perspective has evolved from obsession to balance. Backed by scientific studies and
- [I believe runners have a superpower](https://thatsrunnable.com/i-believe-runners-have-a-superpower/) - The 71st Edition So, what's this superpower, then?? It's that we show up. Every. Single. Day. Something to Think About The ability to “do the thing” regardless of how you feel is one of the most underrated life skills you can develop. Something to Ask Yourself Do you only act when you feel like it,
- [#60 - That’s Notable Ep7 - Are Fast Foamy Ruining You?](https://thatsrunnable.com/60-thats-notable-ep7-are-fast-foamy-ruining-you/) - Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a love letter to the Kindle. We dig into systems, delegation, and getting Tommy’s creative machine into Notion. Then: how to train for trails in a city (treadmills, stair-steppers, quad strength), pairing
- [Feeling Overwhelmed?](https://thatsrunnable.com/feeling-overwhelmed/) - The 70th Edition I’ve noticed something lately, both in people I coach and in myself. We’re all so easily flustered. One small thing goes wrong and suddenly everything feels like it’s falling apart. It's easy to feel overwhelmed sometimes, which isn't fun, so let's talk about it. Something to Think About If you keep telling
- [#58 - How to Build Confidence in the Gym](https://thatsrunnable.com/58-how-to-build-confidence-in-the-gym/) - Tommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps to overcome intimidation, understand movements, and feel at home lifting weights. This episode reframes strength training as a vital tool for performance, health, and self-belief. Whether you’re new to
- [Stillness](https://thatsrunnable.com/stillness/) - The 69th Edition The world rewards noise. Opinions, updates, hot takes all screaming for your attention. But most of us don’t need more input. We need stillness. Something to Think About The less you try to control the outcome, the closer you often get to it Something to Ask Yourself When was the last time
- [#58 - Are Rest Days a Myth?](https://thatsrunnable.com/58-are-rest-days-a-myth/) - Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coaching tips, Tommy challenges the myth that rest is weakness. Learn how recovery fuels progress, prevents injury, and restores both body and mind. Tune in for insight, inspiration,
- [This is it...](https://thatsrunnable.com/this-is-it/) - The 68th Edition That's Runnable Newsletter is changing forever! Ah, the inevitability of change. Change is the only constant in running... and in life. We either resist it and get dragged along, or embrace it and grow stronger. Something to Think About The more we cling to what was, the harder it becomes to step into
- [#57 - How to Peak Again: Building Your "Prime 2.0"](https://thatsrunnable.com/57-how-to-peak-again-building-your-prime-2-0/) - Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-blooming ultra runners and the lived reality of training through setbacks, he argues that listeners may not be past their best - and that even if they are, what matters most
- [#56 - Q&A (from Vietnam) - how to fuel for a long run, what supplements to take, doubling up long runs & more](https://thatsrunnable.com/56-qa-from-vietnam-how-to-fuel-for-a-long-run-what-supplements-to-take-doubling-up-long-runs-more/) - Tommy's made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density. ------- Soar: This episode is sponsored by Soar. If
- [Identity Drives Action](https://thatsrunnable.com/identity-drives-action/) - The 66th Edition Who you believe you are shapes what you do. The strongest force shaping our daily habits isn’t motivation or discipline - it’s identity. Who you believe yourself to be sets the stage for everything you do. Something to Think About Lasting change comes not from what you do, but from who you decide
- [#55 - That's Notable Ep6 - The Struggles of Social Media](https://thatsrunnable.com/55-thats-notable-ep6-the-struggles-of-social-media/) - They're back for another Episode of That's Notable! Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that turned five friends into a proper team. Josh brings stories from Love Trails in Wales, a slow, sacred month in Madeira, and finally crossing Switzerland’s Hardergrat - fear,
- [#54 - Fireside w/ Tommy - Are you running for recognition?](https://thatsrunnable.com/54-fireside-w-tommy-are-you-running-for-recognition/) - In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up chasing recognition in our pursuits, especially in our running. Tommy breaks down three crucial questions we should all ask ourselves if we're to ensure we stay
- [The Social Media world of running](https://thatsrunnable.com/the-social-media-world-of-running/) - The 65th Edition Let's have a think about how your social media use is impacting your relationship with running... Social media can be a tool for connection, but it can just as easily become a trap that erodes your running joy. Something to Think About Every scroll is a choice between presence and distraction Something
- [#53 - Why Runners Get Injured (and How to Avoid It) | RunBiz w/ SUMS](https://thatsrunnable.com/53-why-runners-get-injured-and-how-to-avoid-it-runbiz-w-sums/) - Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experience, he unpacks how training load errors, biomechanical weaknesses, and footwear or surface choices often lie at the root of pain and breakdowns. Along the way, he shares practical
- [There is no Finish Line](https://thatsrunnable.com/there-is-no-finish-line-2/) - The 64th Edition Working hard to reach your goals isn't about reaching your goals, it's about working hard We often look at training as if there’s a big red ribbon waiting for us at the end. But there isn’t. Something to Think About The point of training isn’t to reach a finish line, it’s to
- [#52 - Play the Long Game | RunBiz w/ Tailwind Nutrition](https://thatsrunnable.com/52-play-the-long-game-runbiz-w-tailwind-nutrition/) - If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about "playing the long game" and keeping a healthy relationship with the sport as a key priority. Recorded from the trails of the French Pyrenees, Tommy breaks down the importance of a
- [The Runner's Identity Trap](https://thatsrunnable.com/the-runners-identity-trap/) - The 63rd Edition Because we dedicate so much of our time to running, it's easy to fall for the trap that it's who we are. The more we do something, the more we’re tempted to believe that we are that thing. But that belief can quietly box us in. Something to Think About If you
- [#51 - Why Does He Keep Going? Inside Sam Harvey’s Pain Threshold](https://thatsrunnable.com/51-why-does-he-keep-going-inside-sam-harveys-pain-threshold/) - Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running
- [What's the Point?](https://thatsrunnable.com/whats-the-point/) - The 62nd Edition Have you ever been asked "why do you train so much?" It’s easy to wonder what the point of all this is. The early mornings, the tired legs, the constant pull towards something harder. But maybe the point isn’t something out there. Maybe it’s something we find along the way.. Something to
- [#50 - Facing the Truth: Monty Purcell's Story - From Addiction to Redemption](https://thatsrunnable.com/50-facing-the-truth-monty-purcells-story-from-addiction-to-redemption/) - For the 50th Episode of That's Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It's a surprisingly relatable story of overcoming addiction, experiencing "rock bottom", of facing the truth, having hard conversations, and seeking help. Monty is raising £10K for CALM (the
- [Controlling the Narrative](https://thatsrunnable.com/controlling-the-narrative/) - The 61st Edition "We suffer more in imagination than in reality" - Seneca Not everything is supposed to go your way, but how you talk to yourself when it doesn’t? That’s everything. Something to Think About The voice in your head isn’t always telling the truth, it’s just telling a version of the story that’s
- [#49 - Jack Chamberlain on family, ultra training and life in the Austrian mountains](https://thatsrunnable.com/49-jack-chamberlain-on-family-ultra-training-and-life-in-the-austrian-mountains/) - Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultra trail running, his move from the UK to Austria, and how to keep racing light even when it's not
- [The Freedom of Discipline](https://thatsrunnable.com/the-freedom-of-discipline/) - The 60th Edition If you want to be free, you must be organised and disciplined. Discipline and freedom might seem like opposites, but they’re actually partners. One can’t exist without the other. I've learnt this the hard way. Something to Think About Freedom is not doing whatever you want, whenever you want, it’s having the
- [#48 - That's Notable Ep5 - Plagiarism from Nike, Rest Days & the power of your own experience](https://thatsrunnable.com/48-thats-notable-ep5-plagiarism-from-nike-rest-days-the-power-of-your-own-experience/) - Josh and Tommy return for another episode of That's Notable.For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth. Tommy also gets way too triggered again! --------- GROUP COACHING! Next intake 4th August! JOIN NOW! That's Runnable Website: Find out more about That's Runnable
- [Training for nothing](https://thatsrunnable.com/training-for-nothing/) - The 59th Edition Is there reason to train without a race? It’s a question every runner has heard: “What are you training for?”As if the only valid reason to run is to have a medal waiting at the end. Something to Think About You don’t always need a race to justify your effort, sometimes training
- [#47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more](https://thatsrunnable.com/47-qa-dealing-with-a-niggle-how-to-train-for-a-10k-over-pronation-more/) - On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle. Tommy's COACHING!Next intake 4th August!
- [How to Achieve Balance...](https://thatsrunnable.com/how-to-achieve-balance/) - The 58th Edition Is there really such a thing as balance or is it just another thing to feel guilty about? Something to Think About Balance doesn’t always mean doing a little bit of everything all the time, it means knowing when something deserves your everything. Something to Ask Yourself Where in your life are
- [#46 - Devil's Gulch 100 Mile Race Recap](https://thatsrunnable.com/46-devils-gulch-100-mile-race-recap/) - Full race recap from Tommy on Devil's Gulch 100 Miler! Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026!https://www.evergreentrailruns.com/tommy/ Tommy's COACHING!Next intake 4th August! Find out more below!https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify. https://www.youtube.com/@thatsrunnable
- [Training for the next invite](https://thatsrunnable.com/training-for-the-next-invite/) - The 57th Edition Are you ready when the mountains call? Something to Think About The best reason to train is to be capable enough to say yes when adventure shows up. Something to Ask Yourself If you were invited tomorrow to climb, run, hike, or explore somewhere wild, would your body be ready? Article of the
- [#45 - From Olympic Podium to Personal Growth - Alex Haydock-Wilson on Finding Balance](https://thatsrunnable.com/45-from-olympic-podium-to-personal-growth-alex-haydock-wilson-on-finding-balance/) - Olympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and powerful conversation, we explore life after the Olympics, the emotional highs and lows of elite sport, and why Alex is choosing to prioritise mental health, authenticity, and joy in running as he
- [#44 - Catch up with Tommy - pre Devil's Gulch 100 miler](https://thatsrunnable.com/44-catch-up-with-tommy-pre-devils-gulch-100-miler/) - Head out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for a race is not lost on him.
- [Make it a priority](https://thatsrunnable.com/make-it-a-priority/) - The 56th Edition The difference between those who do and those who don't... Something to Think About If you don't have the time for running, that must make you the busiest person who wants to run. If you're correct, there mustn't be a single runner busier than you. Something to Ask Yourself Is it possible
- [#43 - A Hobbit’s Guide to Trail Running: James Norbury on Fun, Connection and Adventure](https://thatsrunnable.com/43-a-hobbits-guide-to-trail-running-james-norbury-on-fun-connection-and-adventure/) - Ever wondered what it’d be like to take the Ring to Mordor? Tommy chats with trail runner James Norbury, who did exactly that - dressed as a hobbit, alongside his friend Alex, on a unique mission to blend adventure with fun. James dives into the highs and lows of the journey, the importance of not
- [What light you up?](https://thatsrunnable.com/what-light-you-up/) - The 55th Edition Find what lights a fire in you and pursue it! Something to Think About The things that change our lives often start as quiet curiosities, not loud declarations. Something to Ask Yourself What’s that thing that sparks something in you, even if it makes no sense to anyone else? Article of the
- [What I'm most proud of...](https://thatsrunnable.com/what-im-most-proud-of/) - Most runners know they should be doing strength work. But they either: – Don’t know where to start – Don’t have confidence in the gym – Or end up winging it, hoping it helps. And when the niggles hit… or progress stalls… they blame their shoes, or their sleep, or tell themselves they just need
- [#42 - That's Notable Ep4 - Are Marathons Unhealthy? Is Ultra Running too expensive? BPN Go One More & Dead Cow Gully](https://thatsrunnable.com/42-thats-notable-ep4-are-marathons-unhealthy-is-ultra-running-too-expensive-bpn-go-one-more-dead-cow-gully/) - Josh and Tommy return for another episode of That's Notable. For Show & Tell, Tommy shows off his new race participation bling, and Josh nerds out about his new flashlights. They also tackle some controversial topics responding to some triggering social media content, and how does Dead Cow Gully compare to the superiorly covered BPN
- [Your Journey, Your Treasure](https://thatsrunnable.com/your-journey-your-treasure/) - The 54th Edition The power of experiences no one else needs to understand. Something to Think About Your experience doesn’t need to be understood by others for it to be meaningful. Something to Ask Yourself Am I cherishing my experiences for what they truly mean to me, or am I waiting for someone else to
- [#41 - Race Recap: ENDURE24 & Ultra-X Slovenia](https://thatsrunnable.com/41-race-recap-endure24-ultra-x-slovenia/) - Two Ultras in a row, two 100K+ weekends. How did Tommy handle it? What were his expectations? What did he learn? All shared in this week's episode! COACHING! Next intake 7the June! JOIN NOW! That's Runnable Website: Find out more about That's Runnable and the Coaching Hub -------- Soar: This episode is sponsored by Soar.
- [It's hard, isn't it.](https://thatsrunnable.com/its-hard-isnt-it/) - The 53rd Edition So, you've set a goal and you've started training... and now reality's hit! Something to Think About Big goals sound cool until you realise what they actually ask of you. Something to Ask Yourself Have you taken the time to understand what your goal truly requires? Article of the Week Runners give
- [Have fun, I dare you.](https://thatsrunnable.com/have-fun-i-dare-you/) - The 52nd Edition It's easy to forget the whole point... Something to Think About Fun isn’t a luxury in running, it’s the point. Something to Ask Yourself When was the last time you ran an event just to have fun, and honestly didn't care for the result? Article of the Week Fun isn’t just a
- [Welcome to That's Runnable (Trailer)](https://thatsrunnable.com/welcome-to-thats-runnable-trailer/) - What is That's Runnable?
- [#40 - Q&A - Managing Long Run Fatigue, Over Analysing Running, Dealing with Pressure & more](https://thatsrunnable.com/40-qa-managing-long-run-fatigue-over-analysing-running-dealing-with-pressure-more/) - We're diving into a Q&A for this - the 40th! - Episode. Tommy answers listener questions about how to manage Long Run fatigue, running information overload, dealing with pressure, what are the best mixed-terrain running shoes, managing calories when recovering from a race, body composition and more! ------- That's Runnable Website: Find out more about
- [There is no finish line.](https://thatsrunnable.com/there-is-no-finish-line/) - The 51st Edition We rarely feel like we’ve arrived. Even when we hit the goals we once obsessed over, the feeling is brief, gone almost as soon as it came. Something to Think About Chasing a finish line is only satisfying if you learn to love the steps it takes to get there. Something to
- [#39 - That's Notable Ep3 - Is 100 miles the new Marathon?, muscle guns, shared DNFs, solo running thoughts & more](https://thatsrunnable.com/39-thats-notable-ep3-is-100-miles-the-new-marathon-muscle-guns-shared-dnfs-solo-running-thoughts-more/) - Josh and Tommy are back together for episode number 3 of That's Notable!For Show & Tell, Josh has been triggered by something he saw on social media in the wake of Cocodona 250, and Tommy bought a new toy at Decathlon. There are some big questions in this one, and in true That's Notable style, Josh
- [Find your rhythm](https://thatsrunnable.com/find-your-rhythm/) - The 50th Edition Consistency is the most important. So, you need to find a rhythm. Something to Think About Your training should feel like brushing your teeth. Not something you debate. Just something you do. Something to Ask Yourself Is my training simple and repeatable enough that I could keep doing it for years? Article
- [#38 - Pros & Cons of Running in the Online Age](https://thatsrunnable.com/38-pros-cons-of-running-in-the-online-age/) - In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles private and offline, he reflects on how much the running world has changed with the rise of apps, social media, and constant connectivity. Starting with the downsides such as comparison
- [are you enough?](https://thatsrunnable.com/are-you-enough/) - The 49th Edition we're often told "you're enough". So why do we not truly believe it? Something to Think About If you had to stop running tomorrow, would you still believe you’re enough? Something to Ask Yourself Where in your running or your life are you still waiting for someone else to say, "you're ready"?
- [#37 - What happened to Tommy this week?](https://thatsrunnable.com/37-what-happened-to-tommy-this-week/) - Sometimes we need to be slapped around by life to truly learn. In this one, Tommy reflects on his week of dealing with a persistent and, at times, debilitating headache, his trip to A&E to seek a diagnosis, collapsing at home, and the reality check of health scares. He touches on the dangers of pushing
- [Believe in yourself](https://thatsrunnable.com/believe-in-yourself/) - The 48th Edition One of the oldest pieces of advice, but perhaps one of the best. Something to Think About The difference between the people doing the thing and the people watching is often nothing more than self belief. Something to Ask Yourself Where in your running or your life are you still waiting for
- [#36 - Brian (Wolfie) Peterson - Tribalism in Endurance Culture: Why do runners dislike those who don't fit the mould?](https://thatsrunnable.com/36-brian-wolfie-peterson-tribalism-in-endurance-culture-why-do-runners-dislike-those-who-dont-fit-the-mould/) - Why does the running world get so uncomfortable when a “gym bro” signs up for an ultra? In this episode, Tommy is joined by Brian Peterson - host of Wolfie’s World on Borderlands - for a provocative and thoughtful conversation about tribalism in endurance culture, the stereotypes we attach to strength athletes, and why we
- [#35 - How to care less about other people's opinions](https://thatsrunnable.com/35-how-to-care-less-about-other-peoples-opinions/) - Recorded from a local public park, Tommy shows he’s not immune to worrying what people think either. Whether it's lacing up for a run, filming a reel, or shifting careers from corporate to coaching, that voice of doubt is always there. This isn’t just about running - it’s about identity, vulnerability, and showing up even
- [Celebrate the small wins](https://thatsrunnable.com/celebrate-the-small-wins/) - The 47th Edition We spend so much time waiting for the “big moment” that we forget life is mostly made up of small ones. Something to Think About The more you practice celebrating small wins, the more your life becomes worth celebrating. Something to Ask Yourself When did you last allow yourself to pat yourself
- [#34 - Brim after the Storm: Reflections on MIUT 115 w/ Ben Brimmer](https://thatsrunnable.com/34-brim-after-the-storm-reflections-on-miut-115-w-ben-brimmer/) - This one picks up right after the race. Brim made it through the night, through the day and into the second night. Having climbed 4 mountains, travelled ~100km and climbed and descended 6500m, his gut took drivers seat and started dictating his race. Tommy was there when it happened and saw first hand the lengths
- [#33 - The Importance of Failure: MIUT 115 | Lessons from a DNF](https://thatsrunnable.com/33-the-importance-of-failure-miut-115-lessons-from-a-dnf/) - After months of training and high hopes for MIUT 115, Tommy DNF’d just 26km into the race following an ankle sprain. In this raw and reflective solo episode, he shares the story behind what felt like his first real DNF - what happened, how it felt, and why it might be the most important race
- [The Value of Intimidating Challenges](https://thatsrunnable.com/the-value-of-intimidating-challenges/) - The 46th Edition By the way, if you didn't know, I put all these tracks in a Spotify playlist... Track of the Week Spotify Playlist Personal Lesson In the days leading up to MIUT 115 this weekend, I kept finding myself, as always, staring at the race profile (I put that at the top of
- [#32 - Ben Brimmer on Gut Battles, Preparations for MIUT 115, and Forming a Healthy Relationship with the Sport](https://thatsrunnable.com/32-ben-brimmer-on-gut-battles-preparations-for-miut-115-and-forming-a-healthy-relationship-with-the-sport/) - This one’s a little different. Ben Brimmer is a good mate of Tommy's, and instead of the usual setup, they've recorded this episode out in the mountains - just two friends chatting about running, purpose, and everything in between. Brim opens up about some of the harder chapters of his ultra journey - running to
- [#31 - That's Notable Ep2 - Head torches, return athlete sponsorships, running as escapism, psychedelics, the dangers of social media & more](https://thatsrunnable.com/31-thats-notable-ep2-head-torches-return-athlete-sponsorships-running-as-escapism-psychedelics-the-dangers-of-social-media-more/) - Josh and Tommy are back together for the second time. This time with more structure. There's a "show & tell" with Tommy's new favourite purchase for his upcoming race, and a hot discussion topic from Josh on the return of Katie Schide and Germain Grangier to the On trail team.Both bring some thought provoking questions
- [Taper Madness!!](https://thatsrunnable.com/taper-madness/) - that’s runnable The 45th Edition Suddenly, every niggle is a "career-ending injury", every slow run is a sign the race will be a disaster, and the only cure is Googling “can I lose fitness in 3 days?” Let's talk about how you can chill out and not lose your mind during a taper. Something to
- [#30 - Q&A | a year to prep for a marathon | the importance of iron | Vegan diet | Motivation | Off season training | gym training splits | zero drop shoes and much more...](https://thatsrunnable.com/30-qa-a-year-to-prep-for-a-marathon-the-importance-of-iron-vegan-diet-motivation-off-season-training-gym-training-splits-zero-drop-shoes-and-much-more/) - This one’s for you - the listeners, the question-askers, the curious minds behind the 250,000+ streams, 30 episodes, 12.5K subscribers/followers, and the frankly outrageous 4.9/5 ratings across Spotify and Apple. Thank you for being part of this. In this episode, Tommy dives into a massive backlog of listener questions. Some he answers quickly, others he
- [Beyond the Buzz](https://thatsrunnable.com/beyond-the-buzz/) - that’s runnable The 44th Edition You won’t always want to run. That’s not a because this isn't for you, it’s just part of the game (the most valuable game I've played). The sooner you accept that, the further you can go. Do you have Shin Splints? Do you have Shin Splints? You don't have to
- [#29 - Pain vs Suffering: How to Reframe Discomfort](https://thatsrunnable.com/29-pain-vs-suffering-how-to-reframe-discomfort/) - Explore the crucial difference between pain and suffering and why that distinction matters so much in training, racing, and life. Pain is the raw sensation. Suffering is the story we tell ourselves about it. Drawing from both research and real-world examples (including the kitchen floor, gym sessions, and lonely ultras), Tommy shares practical tools to
- [Be Brutally Honest](https://thatsrunnable.com/be-brutally-honest/) - that’s runnable The 43rd Edition of a weekly running email about more than just running It’s easy to be honest when it doesn’t cost you anything. But the kind that demands growth usually starts with admitting something you’ve been trying to ignore. New content in the Hub! Thank you to everyone who has joined as
- [#28 - My First DNF - Lone Wolf SE Recap | RunBiz w/ INOV8](https://thatsrunnable.com/28-my-first-dnf-lone-wolf-se-recap-runbiz-w-inov8/) - Tommy got his first DNF (Did Not Finish) this weekend at Lone Wolf South East. What happened? Did he injure himself? Has it ruined his path to 100 miles this summer? Or did he make the right call early enough? Find out on this episode as he recounts his training leading up to the race
- [Expect the Unexpected](https://thatsrunnable.com/expect-the-unexpected/) - that’s runnable The 42nd Edition of a weekly email that's sort of about running Exciting News! Mindful Chef is now fuelling That’s Runnable. Mindful Chef is a healthy recipe box company that makes healthy eating easy. No refined carbs, only premium ingredients, and balanced nutrition in every meal. As a customer myself, I love the
- [Failure is Fertile Ground](https://thatsrunnable.com/failure-is-fertile-ground/) - that’s runnable The 41st Edition of a weekly email that's sort of about running This newsletter is brought to you by UNA. UNA is the world's first fully modular and repairable GPS Sports watch build to last. You can learn more about how you can join their Kickstarter campaign HERE! Sometimes the biggest lessons come
- [Just Show Up](https://thatsrunnable.com/just-show-up/) - that’s runnable The 40th Edition of your favourite Running Newsletter The biggest mistake most runners make isn’t poor pacing, bad shoes, or the wrong training plan. It’s simply not showing up enough. It's coming! This week, I'll be releasing the Coaching Hub. From launch, there'll be a course in there called "Getting to Know Your
- [#27 - Is Running the Ultimate Vehicle for Creativity? w/ Josh Lynott](https://thatsrunnable.com/27-is-running-the-ultimate-vehicle-for-creativity-w-josh-lynott/) - Tommy sits down with ultra runner, writer, and creative Josh Lynott for a wide-ranging, light-hearted, and honest chat about running, creativity, and showing up authentically in a crowded space. From the power of vulnerability in the creative process to navigating online noise, we dive into what it means to express your true self, whether on
- [#26 - How Running Saved Me: The Personal Story Behind That’s Runnable | RunBiz Segment w/ UNA Watch](https://thatsrunnable.com/26-how-running-saved-me-the-personal-story-behind-thats-runnable-runbiz-segment-w-una-watch/) - In this deeply personal and unmissable episode, Tommy revisits the story behind how running, strength, and mindfulness became his anchors during the most challenging period of his life. Through raw storytelling and honest reflection, he shares how discovering the feedback loop of mindful movement, the intersection of running, strength, and presence, transformed not just his
- [#25 - Ultra Running, Adventure & Race Prep w/ Michelle Goldberg & Heidi Baker](https://thatsrunnable.com/25-ultra-running-adventure-race-prep-w-michelle-goldberg-heidi-baker/) - Host Tommy speaks with Michelle Goldberg and Heidi Baker from the Let’s Run That Again Podcast to explore the world of ultra running, adventure, and race preparation. Both Heidi and Tommy are training for Devil’s Gulch 100 miler by Evergreen Trails in July, while Michelle is preparing for the monumental Cocodona 250. The conversation covers
- [Move with Intention](https://thatsrunnable.com/move-with-intention/) - that’s runnable The 39th Edition of your favourite Running Newsletter Every step you take while running is a choice. Are you light on your feet, or are you pounding the ground? Are you driving forward with efficiency, or are you leaking energy with every movement? I've been passionate about this topic ever since I realised
- [Prioritise Joy in Your Running](https://thatsrunnable.com/prioritise-joy-in-your-running/) - that’s runnable The 38th Edition of your favourite Running Newsletter We all start and continue running because we enjoy it. Maybe it’s the feeling of moving freely, the time spent outside, the challenge, or just the rush of a good effort. But over time, as goals stack up and expectations creep in, that initial spark
- [#24 - 3 Pillars for Longevity in Running](https://thatsrunnable.com/24-3-pillars-for-longevity-in-running/) - Want to keep running strong for years without constantly battling injuries? In this episode, Tommy breaks down three key pillars of longevity in running: Strength, Mobility, and Balance - and why ignoring them will eventually catch up with you. Tommy shares his own journey from being an injury-prone runner who thought gunning it every time
- [The Risks of Social Media for Runners](https://thatsrunnable.com/the-risks-of-social-media-for-runners/) - that’s runnable The 37th Edition of your favourite Running Newsletter Social media is one of the most powerful tools for runners. It can be a source of motivation, a place to learn, and a way to connect with people who share the same passion. But it’s also filled with traps, whether you’re consuming content or
- [#23 - 9 Common Misconceptions About Running](https://thatsrunnable.com/23-9-common-misconceptions-about-running/) - Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you're a beginner or a seasoned runner, understanding these myths can help you train smarter,
- [Managing Illness](https://thatsrunnable.com/managing-illness/) - that’s runnable The 36th Edition of your favourite Running Newsletter Illness is one of the most frustrating hurdles for runners. When you want to put in the work, but the body denies you the privilege, the mental battle often outweighs the physical one. Something to Think About 💭 Training is about consistency. But good health
- [#22 - Preparing for 100 Miles: The Road to Devil’s Gulch](https://thatsrunnable.com/22-preparing-for-100-miles-the-road-to-devils-gulch/) - Tommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like stair climbs and treadmill sessions, plus the mental challenge of preparing for 20,000 feet of climbing in the Washington State wilderness. Tommy
- [You don't have to love running to be a runner](https://thatsrunnable.com/you-dont-have-to-love-running-to-be-a-runner/) - that’s runnable The 35th Edition of your favourite Running Newsletter I don’t love running most of the time. There. I said it. Feels like a weird thing to admit when running is such a huge part of my life. But it’s true. I don’t wake up excited to put my shoes on. I don’t romanticise
- [#21 - The Mindful Runner – How Awareness Can Transform Your Training](https://thatsrunnable.com/21-the-mindful-runner-how-awareness-can-transform-your-training/) - Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up in the numbers like pace, distance and heart rate without truly tuning into how their bodies feel. Tommy breaks down what mindfulness in training really means,
- [Your anchor in times of change](https://thatsrunnable.com/your-anchor-in-times-of-change/) - that’s runnable The 34th Edition of your favourite Running Newsletter Life changes fast. Whether it’s a breakup, a career change, or a move to a new country, running can either feel like the only constant or the first thing to fall apart. So, let's think about prioritising running when there's a lot of change happening.
- [Be Present When You Train](https://thatsrunnable.com/be-present-when-you-train/) - that’s runnable The 33rd Edition of your favourite Running Newsletter Something I don't speak about as much as I've recently realised I should, is what we're talking about today. We're talking about the importance of mindfulness during exercise. Something to Think About 💭 When you’re truly present during a run, every step becomes more than
- [#20 - Q&A and Catch Up](https://thatsrunnable.com/20-qa-and-catch-up/) - Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media. Then, it’s time to dive into a Q&A session, where Tommy tackles listener questions
- [be ready for setbacks](https://thatsrunnable.com/be-ready-for-setbacks/) - that’s runnable The 32nd Edition of your favourite Running Newsletter A quick read of insightful tips and thoughts to help you with your running. Something to Think About 💭 When you think back to an achievement you're extremely proud of, it's very likely that the path to get there looked very different from how you
- [Be Kind to Yourself](https://thatsrunnable.com/be-kind-to-yourself/) - that’s runnable The 29th Edition of your favourite Running Newsletter Welcome back to your weekly dose of run chat. In a world that's always go go go, showing yourself a little kindness can really change the game. So, I thought this would be a nice topic for this week. Something to Think About 💭 Ever
- [Setting Goals for 2025](https://thatsrunnable.com/setting-goals-for-2025/) - that’s runnable The 28th Edition of your favourite Running Newsletter Welcome back to your weekly dose of run chat. Check out INOV8's all-terrain footwear, apparel, and equipment for gym, trail, road, ultra running, and hiking! You can get 15% off with the code "RUNNABLE" check them out We're at that stage where we're thinking ahead
- [Internal vs External Motivation](https://thatsrunnable.com/internal-vs-external-motivation/) - that’s runnable The 31st Edition of your favourite Running Newsletter A quick read of insightful tips and thoughts to help you with your running. The difference between running for yourself and running for others lies at the heart of understanding internal versus external motivation. Today, we're talking about the importance of realising the deeper, long
- [#19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation](https://thatsrunnable.com/19-run-with-purpose-unpacking-intrinsic-and-extrinsic-motivation/) - Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and source of pride to falling into the comparison trap - Tommy explores how the drive for external validation can sometimes overshadow the joy of the sport. Through thoughtful
- [Being Disciplined](https://thatsrunnable.com/being-disciplined/) - that’s runnable The 30th Edition of your favourite Running Newsletter A quick read of insightful tips and thoughts to help you with your running. Are you scared of the word "discipline"? Does it carry negative associations? This week, we're talking about one of the most important aspects of keeping to your New Years goals. Something
- [#18 - The Benefits of Taking your Running to the Next Level](https://thatsrunnable.com/18-the-benefits-of-taking-your-running-to-the-next-level/) - Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift your spirits, adopting training principles from elite athletes can amplify these benefits and unlock new levels of resilience, injury prevention, and personal growth. Tommy explores the
- [#17 - Building Grit: A Runner’s Guide to Unwavering Determination](https://thatsrunnable.com/17-building-grit-a-runners-guide-to-unwavering-determination/) - Tommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to possess unwavering determination and resilience in the world of running. You'll gain insights into how to build grit through practical tips and strategies, from setting meaningful goals
- [#16 - 3 Life Changing Lessons from 2024](https://thatsrunnable.com/16-3-life-changing-lessons-from-2024/) - In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and chasing ambitious goals on and off the trails. Tommy dives into the power of letting go, why not everything needs a perfect plan, and how patience and consistency are the
- [Don't Quit for the Holidays](https://thatsrunnable.com/dont-quit-for-the-holidays/) - that’s runnable The 27th Edition of your favourite Running Newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. Check out INOV8's all-terrain footwear, apparel, and equipment for gym, trail, road, ultra running, and hiking! check them out The least active
- [Take Rest Days](https://thatsrunnable.com/take-rest-days/) - that’s runnable The 26th Edition of your favourite Running Newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. I'm proud to announce That's Runnable has partnered with INOV8. INOV8 is a renowned sports brand based in the mighty fells of
- [#15 - Winter Running - Tips for Training in the Colder Months](https://thatsrunnable.com/15-winter-running-tips-for-training-in-the-colder-months/) - Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why
- [Separate Self Worth from your Results](https://thatsrunnable.com/separate-self-worth-from-your-results/) - that’s runnable The 16th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. ——— Too often, I speak to runners who tie their self worth or identity to how they perform as a runner. Although
- [Master your Running Intuition](https://thatsrunnable.com/master-your-running-intuition/) - that’s runnable The 17th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. ——— As both a runner and coach, I firmly believe that you have the ability to develop the knowledge and intuition needed
- [Prioritise Sleep](https://thatsrunnable.com/prioritise-sleep/) - that’s runnable The 18th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. ——— Overthinking our training routines is common, and recovery is no exception. With countless recovery hacks and tips floating around, let’s cut
- [Don’t overdo it](https://thatsrunnable.com/dont-overdo-it/) - that’s runnable The 19th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. The single most common problem runners face when starting running - whether for the first time, returning from injury, time off, or
- [Find Your “Why”](https://thatsrunnable.com/find-your-why/) - that’s runnable The 20th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. ——— You may have heard it before, but a lot of runners talk about finding your “Why”. What they mean is finding
- [Navigating a Running Funk](https://thatsrunnable.com/navigating-a-running-funk/) - that’s runnable The 21st Edition of your favourite running newsletter We've all been there. You lace up, head out, and… nothing. The thrill is gone, the motivation feels miles away, and every step feels like a grind. Welcome to the running funk. It’s that peculiar phase where your love for running hits a temporary slump,
- [Embracing Boredom](https://thatsrunnable.com/embracing-boredom/) - that’s runnable The 22nd Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. In an age where every moment can be filled with notifications, screens and stimulations, boredom seems like an enemy we constantly outrun.
- [Winter is Coming](https://thatsrunnable.com/winter-is-coming/) - that’s runnable The 23rd Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. This week, here in London, I feel like the temperature’s dropped to a level where it’s appropriate to mention it every time
- [Think Long-term](https://thatsrunnable.com/think-long-term/) - that’s runnable The 24th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. This week, I was struggling with a bit of a minor injury in my foot. Not sure what caused it, but I
- [Make Time in Stressful Times](https://thatsrunnable.com/make-time-in-stressful-times/) - that’s runnable The 25th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. When life gets hectic, running often feels like the first thing to drop off the to-do list. But finding time to run,
- [Dreaming Big](https://thatsrunnable.com/dreaming-big-2/) - that’s runnable The 15th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. There are few things more inspiring than seeing someone reach a goal they’ve been working hard to achieve for months and even
- [#14 -  Running on the Edge: How to Balance Obsession and Self-Care](https://thatsrunnable.com/14-running-on-the-edge-how-to-balance-obsession-and-self-care/) - Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession. He shares his own story of pushing too hard, the injuries that followed, and
- [#13 - Q&A (Listener Questions)](https://thatsrunnable.com/13-qa-listener-questions/) - In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more... ----- INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They
- [#12 - How to Train for a Marathon: Part 2 - Following Your Plan](https://thatsrunnable.com/12-how-to-train-for-a-marathon-part-2-following-your-plan/) - In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks. What's covered: What does good execution look like? How to Adapt Your training plan Dealing with
- [#11 - How to Train for a Marathon: Part 1 - Building Your Plan](https://thatsrunnable.com/11-how-to-train-for-a-marathon-part-1-building-your-plan/) - In this - the first of two parts - Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool, even when working with a coach, using a prewritten plan, or using a training app. No coach, plan or
- [#10 - Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)](https://thatsrunnable.com/10-can-trail-runners-thrive-in-urban-spaces-borderlands/) - City streets or mountain peaks—where do you draw the line?In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for
- [#9 - Why High Volume Matters](https://thatsrunnable.com/9-why-high-volume-matters/) - High Volume training is one of the most fundamental concepts in running, often overshadowed by flashy speed sessions or high-intensity intervals. But here’s the secret: most great endurance athletes build their fitness on a solid foundation of miles—lots and lots of them. In this Episode, we’ll dive into what high-volume training means, why it’s critical
- [#8 - The Importance of Dreaming Big](https://thatsrunnable.com/8-the-importance-of-dreaming-big/) - What if you aimed for a running goal that seems beyond your current reach? How could that transform your journey?In this episode, Tommy discusses the importance and power of dreaming BIG and setting big goals! He goes through: The Power of Dreaming Big A Strategic Approach to Achieving Big Goals Overcoming Setbacks and Building Resilience
- [#7 - The Allure of Goal-Oriented Self-Worth](https://thatsrunnable.com/7-the-allure-of-goal-oriented-self-worth/) - We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers: Intro: The Allure of Goal-Oriented Self Worth1. The Trap of Goal-Oriented Identity2. Emotional and Psychological Risks3. Physical
- [#6 - Lone Wolf 2024 Race Recap](https://thatsrunnable.com/6-lone-wolf-2024-race-recap/) - Last week, Tommy participated in, and won, Dynamic Adventures' 24hr race, Lone Wolf, down in Haldon Forest, Exeter. In this Episode, Tommy recounts his experience of the race and talks through his race strategy, nutrition, gear, and recaps his experience. There are listener questions at the end on pushing through the discomfort during races, dealing
- [#5 - The 5 Principles of Running Sustainably](https://thatsrunnable.com/5-the-5-principles-of-running-sustainably/) - You may have fallen in love with running and want it to be part of your life for as long as possible. In this episode, Tommy breaks down his 5 Key Principles of Running Sustainably. They are:1. Take it easy, but go hard sometimes2. Build slowly3. Strength train4. Focus on form4. Have fun The Five
- [#4 - Managing Comparison](https://thatsrunnable.com/4-managing-comparison/) - Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 1. The Nature of Comparison2. The Double-Edged Sword of Comparison3. Why Comparison is Often Misleading4. Embracing Your Own Journey5. Practical Tips to Break the Comparison Cycle6. The Growth Mindset Approach to Comparison
- [#3 - On Quitting My Job](https://thatsrunnable.com/3-on-quitting-my-job/) - On this Special Episode, Tommy talks about his decision to quit his 9-5 and go "all in" on building a running community worth being a part of. You'll learn more about the man behind the mic, his career so far, why he's decided to quit his job and dedicate all his time to That's Runnable,
- [#2 - Taking your running too seriously](https://thatsrunnable.com/2-taking-your-running-too-seriously/) - We can all get caught up forgetting the real reasons we run. In this episode, Tommy talks about the pitfalls of taking it all too seriously, the benefits of lightening up, and ways you can reframe your approach to make your training more productive, sustainable and help you enjoy the process. Thanks for listening! If
- [#1 - Introduction to That's Runnable](https://thatsrunnable.com/1-introduction-to-thats-runnable/) - Welcome to That's Runnable! In this episode, Tommy introduces himself and the podcast, explaining what That's Runnable is all about. Shoutout to Philippe (Instagram: @phil_to_that_e) for designing the cover art!
- [Stop Obsessing Over the Data](https://thatsrunnable.com/stop-obsessing-over-the-data/) - The 14th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. 21 years ago, Garmin released the world’s first GPS running watch, the Forerunner 201. A revolutionary piece of kit that marked the start of
- [Stop caring what other people think](https://thatsrunnable.com/stop-caring-what-other-people-think/) - that’s runnable The 13th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. There’s something beautiful about running. When you go to an event, like a marathon for example, you’ll realise this. Everyone’s doing it
- [Setting the Right Goals](https://thatsrunnable.com/setting-the-right-goals/) - that’s runnable The 12th Edition of your favourite running newsletter One of the great things about running is that you can engage with the sport in many different ways. There’s a lot out there to get involved with, local 5K Parkruns, city Marathons, Ultras in the mountains, or just a weekly run club, it’s completely
- [Enjoying the Process](https://thatsrunnable.com/enjoying-the-process/) - that’s runnable The 11th Edition of your favourite running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. It is truly rare to find someone who’s always able to master this week’s topic. It’s become such an important part of
- [Self Care](https://thatsrunnable.com/self-care/) - The 10th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. We did it, folks. The 10th Edition! At the time of writing this, there’s 4,338 subscribers, and I just want to say I
- [Managing Setbacks](https://thatsrunnable.com/managing-setbacks/) - that’s runnable The 8th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. Running’s great… when it’s great. But what about when it’s not? What about when we get injured or we DNF on
- [Self Pride](https://thatsrunnable.com/self-pride/) - The 7th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. Since my last race, I’ve been reflecting on my journey as a runner. Why? Because running has transformed how I view myself, and
- [Consistency](https://thatsrunnable.com/consistency/) - The 6th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. A quick read of insightful tips and thoughts to help you with your running. There’s nothing more important than this week’s topic. It’s the cornerstone of any successful running routine, and I believe almost everything you do
- [Periodisation](https://thatsrunnable.com/periodisation/) - The 5th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. Your quick weekly read of insightful tips and thoughts to help you with your running. Since my last race, I’ve not done much training. Why? Do I not care enough about my running? Am I not a
- [Easy Training](https://thatsrunnable.com/easy-training/) - that’s runnable The 4th Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. Your quick weekly read of insightful tips and thoughts to help you with your running. ——— This week, I wanted to talk about something I don’t think can get enough emphasis. It’s one of the
- [How to Stay Motivated](https://thatsrunnable.com/how-to-stay-motivated/) - that’s runnable The Third Edition of your favourite weekly running newsletter Welcome back to your weekly dose of run chat. Your quick weekly read of insightful tips and thoughts to help you with your running. ——— This week, we’re talking about motivation. Even if you absolutely love running, be honest, you can still sometimes struggle
- [Managing Comparison](https://thatsrunnable.com/managing-comparison/) - that’s runnable The Second Edition of your favourite weekly running newsletter What’s up! Welcome back to your weekly dose of run chat. It’s a quick weekly read with some insightful tips and thoughts to help you with your running. ——— This week, I thought we’d talk about comparison. Whether you're new to running or not,
- [First Edition](https://thatsrunnable.com/first-edition/) - that’s runnable The First Edition of a weekly running newsletter that hopefully doesn’t suck Welcome to the First Edition of your weekly dose of run chat. It’s a quick weekly read with some insightful tips and thoughts to help you with your running. As a subscriber, you’ll also be the first to hear of anything

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- [Newsletter](https://thatsrunnable.com/newsletter/) - Newsletter Subscribe to our newsletter Click here Sometimes the pressure gets too much, sometimes it’s just what we need. April 21, 2026 The 95th Edition Is pressure something to avoid, or something Read More » if the word “discipline” triggers you, you might be wrong about it… April 13, 2026 The 94th Edition I’ve realised
- [Coaching Hub](https://thatsrunnable.com/coaching-hub/) - Coaching Hub Where runners come to RESET. REFRAME. RECONNECT. That’s Runnable Coaching Hub is here to change the narrative.​ We believe running isn’t just about how fast or how far you go – it’s about connecting with yourself, your body, and the world around you. This is more than just training advice. It’s a space
- [Events](https://thatsrunnable.com/events/) - Events We’re partnering with great races to offer you discounts so you can join the fun.Check out the races below: Are you an event organiser? Get in touch. Threshold Events Endure24 Lone Wolf - South West Lone Wolf - South East Devil's Gulch Heart & Soul Threshold Events 10% Off Threshold EventsCopy the code “TOMMYL10”
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- [Behind the project](https://thatsrunnable.com/behind-the-project/) - Behind the Project • JOIN THE COACHING HUB A note from TommyFor such a simple activity, it’s amazing how much of a profound impact running’s had on me. It’s helped ground me in tough times, level my head when I’m stressed, and taken me to the most beautiful places in the world.But for a practice
- [Project Vision](https://thatsrunnable.com/project-vision/) - Project Vision Our Goal is Simple To be the place runners turn to for knowledge, inspiration, and connection - on every step of their journey. This is where running meets possibility. A space where runners grow, connect, and stay inspired for the long haul. A trusted Coaching Hub Offering expert guidance, courses, and insights to

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