#19 – Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation
Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey – from running as a personal escape and source of pride to falling into the comparison trap – Tommy explores how the drive for external validation can sometimes overshadow the joy of the sport. Through thoughtful […]
#18 – The Benefits of Taking your Running to the Next Level
Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift your spirits, adopting training principles from elite athletes can amplify these benefits and unlock new levels of resilience, injury prevention, and personal growth. Tommy explores the […]
#17 – Building Grit: A Runner’s Guide to Unwavering Determination
Tommy delves into the essential quality that defines every runner’s journey – GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to possess unwavering determination and resilience in the world of running. You’ll gain insights into how to build grit through practical tips and strategies, from setting meaningful goals […]
#16 – 3 Life Changing Lessons from 2024
In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and chasing ambitious goals on and off the trails. Tommy dives into the power of letting go, why not everything needs a perfect plan, and how patience and consistency are the […]
#15 – Winter Running – Tips for Training in the Colder Months
Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why […]
#14 – Running on the Edge: How to Balance Obsession and Self-Care
Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession. He shares his own story of pushing too hard, the injuries that followed, and […]
#13 – Q&A (Listener Questions)
In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more… —– INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They […]
#12 – How to Train for a Marathon: Part 2 – Following Your Plan
In this second Part of How to Train for a Marathon, Tommy tackles the times we need to adapt our training. He talks about how to execute on your plan whilst considering the reality of inevitable challenges and setbacks. What’s covered: What does good execution look like? How to Adapt Your training plan Dealing with […]
#11 – How to Train for a Marathon: Part 1 – Building Your Plan
In this – the first of two parts – Tommy gives an introduction and overview to building your own Marathon Training Plan. Knowing even the basics of putting a training plan together is a powerful tool, even when working with a coach, using a prewritten plan, or using a training app. No coach, plan or […]
#10 – Can Trail Runners Thrive in Urban Spaces? (BORDERLANDS)
City streets or mountain peaks—where do you draw the line?In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for […]