#47 – Q&A – Dealing with a niggle, How to train for a 10K, Over pronation & more
On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle. Tommy’s COACHING!Next intake 4th August! […]
#46 – Devil’s Gulch 100 Mile Race Recap
Full race recap from Tommy on Devil’s Gulch 100 Miler! Check out the race for yourself! REGISTRATIONS are NOW OPEN for 2026!https://www.evergreentrailruns.com/tommy/ Tommy’s COACHING!Next intake 4th August! Find out more below!https://tommy-lewis.boonpage.com/thats-runnable-coaching-hub VIDEO EPISODES WILL NOW BE LIVE ON YOUTUBE before being uploaded to Spotify. https://www.youtube.com/@thatsrunnable
#45 – From Olympic Podium to Personal Growth – Alex Haydock-Wilson on Finding Balance
Olympic bronze medallist Alex Haydock-Wilson joins Tommy to talk about what really happens after you achieve your biggest dreams. In this honest and powerful conversation, we explore life after the Olympics, the emotional highs and lows of elite sport, and why Alex is choosing to prioritise mental health, authenticity, and joy in running as he […]
#44 – Catch up with Tommy – pre Devil’s Gulch 100 miler
Head out to the hills of Washington State for a casual catch up with Tommy and a reflection on how the privilege and opportunity to head to the US for a race is not lost on him.
#43 – A Hobbit’s Guide to Trail Running: James Norbury on Fun, Connection and Adventure
Ever wondered what it’d be like to take the Ring to Mordor? Tommy chats with trail runner James Norbury, who did exactly that – dressed as a hobbit, alongside his friend Alex, on a unique mission to blend adventure with fun. James dives into the highs and lows of the journey, the importance of not […]
What I’m most proud of…
Most runners know they should be doing strength work. But they either: – Don’t know where to start – Don’t have confidence in the gym – Or end up winging it, hoping it helps. And when the niggles hit… or progress stalls… they blame their shoes, or their sleep, or tell themselves they just need […]
#42 – That’s Notable Ep4 – Are Marathons Unhealthy? Is Ultra Running too expensive? BPN Go One More & Dead Cow Gully
Josh and Tommy return for another episode of That’s Notable. For Show & Tell, Tommy shows off his new race participation bling, and Josh nerds out about his new flashlights. They also tackle some controversial topics responding to some triggering social media content, and how does Dead Cow Gully compare to the superiorly covered BPN […]
#41 – Race Recap: ENDURE24 & Ultra-X Slovenia
Two Ultras in a row, two 100K+ weekends. How did Tommy handle it? What were his expectations? What did he learn? All shared in this week’s episode! COACHING! Next intake 7the June! JOIN NOW! That’s Runnable Website: Find out more about That’s Runnable and the Coaching Hub ——– Soar: This episode is sponsored by Soar. […]
Welcome to That’s Runnable (Trailer)
What is That’s Runnable?
#40 – Q&A – Managing Long Run Fatigue, Over Analysing Running, Dealing with Pressure & more
We’re diving into a Q&A for this – the 40th! – Episode. Tommy answers listener questions about how to manage Long Run fatigue, running information overload, dealing with pressure, what are the best mixed-terrain running shoes, managing calories when recovering from a race, body composition and more! ——- That’s Runnable Website: Find out more about […]