#57 – How to Peak Again: Building Your “Prime 2.0”
Tommy challenges the myth of a single athletic “prime” and reframes it as a practice, not just a performance peak. Drawing on stories of late-blooming ultra runners and the lived reality of training through setbacks, he argues that listeners may not be past their best – and that even if they are, what matters most […]
#56 – Q&A (from Vietnam) – how to fuel for a long run, what supplements to take, doubling up long runs & more
Tommy’s made it to Hanoi, Vietnam. This episode is from his little balcony. He gives a short personal update before jumping into a Q&A with questions about Long runs, fuelling, hydration, supplements, dealing with fatigue and whether you need to lift heavy to improve bone density. ——- Soar: This episode is sponsored by Soar. If […]
#55 – That’s Notable Ep6 – The Struggles of Social Media
They’re back for another Episode of That’s Notable! Tommy’s moving out of London toward Vietnam via family, vans, and a stormy hut-to-hut in the Spanish Pyrenees that turned five friends into a proper team. Josh brings stories from Love Trails in Wales, a slow, sacred month in Madeira, and finally crossing Switzerland’s Hardergrat – fear, […]
#54 – Fireside w/ Tommy – Are you running for recognition?
In this real and intimate episode, join Tommy by the campfire as he confesses something that may ring true in you. We can all too easily get caught up chasing recognition in our pursuits, especially in our running. Tommy breaks down three crucial questions we should all ask ourselves if we’re to ensure we stay […]
#53 – Why Runners Get Injured (and How to Avoid It) | RunBiz w/ SUMS
Tommy explores the three leading causes of running injuries and why they account for the majority of setbacks runners face. Drawing on both science and personal experience, he unpacks how training load errors, biomechanical weaknesses, and footwear or surface choices often lie at the root of pain and breakdowns. Along the way, he shares practical […]
#52 – Play the Long Game | RunBiz w/ Tailwind Nutrition
If you want to keep running in your life for a long time, you must approach it sustainably. In this episode, Tommy talks about “playing the long game” and keeping a healthy relationship with the sport as a key priority. Recorded from the trails of the French Pyrenees, Tommy breaks down the importance of a […]
#51 – Why Does He Keep Going? Inside Sam Harvey’s Pain Threshold
Some people are wired different. Sam Harvey is one of those people. Having recently bagged the World Record Assist at Dead Cow Gully Backyard Ultra with 118 laps, winning Tarawera Ultra Trail NZ (by UTMB), and many other noteworthy performances, Sam has quickly made a name for himself in the world of elite ultra running […]
#50 – Facing the Truth: Monty Purcell’s Story – From Addiction to Redemption
For the 50th Episode of That’s Runnable, Tommy speaks to Monty Purcell. His story is one of hope and redemption from the darkest part of his life. It’s a surprisingly relatable story of overcoming addiction, experiencing “rock bottom”, of facing the truth, having hard conversations, and seeking help. Monty is raising £10K for CALM (the […]
#49 – Jack Chamberlain on family, ultra training and life in the Austrian mountains
Today, Tommy speaks to his coach Jack Chamberlain on how he went from being an avid skier and seasonal runner to an accomplished elite ultra runner. They talk about his journey into the sport of ultra trail running, his move from the UK to Austria, and how to keep racing light even when it’s not […]
#48 – That’s Notable Ep5 – Plagiarism from Nike, Rest Days & the power of your own experience
Josh and Tommy return for another episode of That’s Notable.For Show & Tell, Tommy shows off his new belt buckle, and Josh dials in from his favourite place on earth. Tommy also gets way too triggered again! ——— GROUP COACHING! Next intake 4th August! JOIN NOW! That’s Runnable Website: Find out more about That’s Runnable […]