#67 – That’s Notable ep8 – Ghost Mode on Strava, Influencers and Fake Race Times
Tommy and Josh dive back into the state of modern running: going Ghost Mode on Strava and whether frustration with the app actually says more about you, Josh’s marathon PB, if influencers deserve free race entries, and whether 2:30 is becoming the new sub 3. Get involved in the comments! What would you like Josh […]
#66 – Q&A – Balancing Strength Training with Running, Training in the Dark, and Preparing Mentally for an Ultra
It’s time for some Listener Questions! Tommy dives into eight great questions from listeners from how to structure quality sessions, to balancing strength with running volume, to preparing for the mental battle of an ultra. We also get into the frustration of wanting to do more but being held back by niggles and injuries, finding […]
#65 – [Guest] Drew Jonkmans, Land’s End to John o’ Groats… and Back!
Sit down with Drew Jonkmans – ultra-endurance adventurer, mental-health advocate and a guy who refuses to let the plan define the story. His recent project, “Project Endure,” set out to run 1,000 miles from Land’s End to John O’Groats and then cycle the same route back, all in service of raising funds for two charities: […]
#64 – [Guest] Sarah Perry, Backyard Ultra World Record Holder
Sarah Perry recently broke the Women’s World Record in the Backyard Ultra with 95 “yards” (that’s ~395 miles or roughly ~637 km) at Big’s Backyard Ultra. Tommy and Sarah have some light chat about running, exploring, and her experience becoming the World’s Top female Backyarder! — TODAY’S SPONSOR: INOV8 is a renowned sports brand based […]
#63 – [Guest] Victoria Sekely, Train Smart Run Strong
Victoria Sekely is a New York based Physio Therapist and Running Coach. She’s the founder of Train Smart Run Strong, which provides running and strength training support for runners of all levels. Victoria joins Tommy to talk about all things running – from the realities of creating content online to the sneaky elitism that stains […]
#62 – Do you need a Running Watch? – A Deep Dive on Wearables
Tommy dives into the world of running wearables and asks the question: have they made us better runners, or just more distracted ones? He explores how data can both empower and control us, the rise of Strava culture, and why intuition still matters more than metrics. A grounded, practical listen for runners who want to […]
#61 – Should You Go Barefoot? The Truth About Minimal Footwear
Explore the rise of barefoot and minimal footwear: tracing how it began, what the research actually says, and where common sense fits in. Tommy shares his own story of diving deep into the barefoot movement (yes, including the Altra phase) and how his perspective has evolved from obsession to balance. Backed by scientific studies and […]
#60 – That’s Notable Ep7 – Are Fast Foamy Ruining You?
Coffee-fuelled catch-up with Tommy and Josh. In Show & Tell, Josh unpacks the Strava-vs-Garmin drama and the rise of ShareAura; Tommy counters with a love letter to the Kindle. We dig into systems, delegation, and getting Tommy’s creative machine into Notion. Then: how to train for trails in a city (treadmills, stair-steppers, quad strength), pairing […]
#58 – How to Build Confidence in the Gym
Tommy breaks down how to build real confidence in the gym, especially for runners who often feel out of place there. He shares five practical steps to overcome intimidation, understand movements, and feel at home lifting weights. This episode reframes strength training as a vital tool for performance, health, and self-belief. Whether you’re new to […]
#58 – Are Rest Days a Myth?
Tommy explores the truth about rest days in running and life. He reveals why muscles grow in stillness, not in strain. Drawing on personal stories and practical coaching tips, Tommy challenges the myth that rest is weakness. Learn how recovery fuels progress, prevents injury, and restores both body and mind. Tune in for insight, inspiration, […]