#47 – Q&A – Dealing with a niggle, How to train for a 10K, Over pronation & more
On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle. Tommy’s COACHING!Next intake 4th August! […]